Did you know that there is more to garlic than its use as a food spice? Garlic, when ground or grated, can generate juice that has wholesome benefits. Drinking Garlic juice detoxes the body. If not for its smell, garlic should be taken without fear of repelling the next person. Here are the health benefits of taking garlic juice:
1. Detoxes the body
Consuming raw garlic and water daily can actually rid your body of the toxins that we ingest through eating fatty foods, etc. When our body doesn’t have a bunch of toxins weighing it down, you could combat everything from cancer to depression.
2. Keeps blood level glucose normal
Garlic juice helps with blood sugar. People with type 2 diabetes can incorporate garlic juice into their diet. There are over 400 chemicals in garlic that interact with your body to keep it firing on all cylinders. It boosts levels of insulin that naturally occur in the liver to help keep your sugar levels regulated.
3. Treats cough, asthma, and common cold
Mixing raw garlic extract in the water a couple of times a day can help that cough go away. Garlic has excellent anti-inflammatory properties in it. With cough, asthma, and colds, most of these processes are started up because of inflammation. When using raw garlic extract, you can help the occurrence of asthma symptoms and coughs calm down a bit.
4. Help reduce cholesterol
While garlic is not always tasty, there are properties called physoterols that help lower LDL cholesterol. It is definitely not a replacement for cholesterol-lowering medicine, but it can help your body enhance the medication’s benefits to lower your cholesterol. This will help your heart walls as well.
5. Eye health
Garlic has antimicrobial properties that will help with your eye health. They are rich in Sulphur, which has been shown to help with the formation of cataracts. As you get older, cataracts can become a danger, so it is good to take garlic juice for prevention.
6. Helps reduce urinary tracts and kidney infections
Garlic has powerful antibacterial properties, as previously stated. Because garlic has properties in it for fighting bacteria and is great for cleaning toxins from the body, it also has the ability to stave off infections of the urinary tract and kidneys. Kidneys are a significant waste removal system of the body as well, so helping flush the body with some garlic while adding some bacterial properties.
7. Helps boosts your sex life
When you have sex, your body releases a ton of endorphins that boost mental and physical health. While it may seem weird, garlic is actually considered an aphrodisiac.
8. Health skin benefits
One of the main ingredients in garlic is allicin. Allicin is known for its anti-inflammatory properties. A lot of people that have chronic psoriasis and other inflammatory conditions will use garlic to help with outbreaks and even prevention of outbreaks.
9. Prevents hair loss
Garlic contains selenium. Selenium is also known to boost circulation, which helps hair follicles receive the nutrients needed to help prevent hair loss. Just drinking some garlic juice can help you with keeping that mane beautiful.
10. Boost immunity
Garlic has antimicrobial, antibacterial, and antioxidant properties, all wrapped up in one herb that a handful of pills every day could not provide you. It may seem like it only matters when you have a cold or illness, but there are a lot of people walking around these days battling cancer that lose their immune systems in their fight to get well.