We often remember to care for our skin, hair, teeth and overall fitness, but the eyes can easily be overlooked. Yet, many of our everyday habits can affect how well we see and how comfortable our eyes feel. From spending long hours on our phones to getting too little sleep, some lifestyle choices may contribute to eye strain, dryness and other vision problems. The good news is that small changes can make a meaningful difference. Too much screen time Phones, laptops, tablets and televisions have become part of everyday life. Spending extended periods staring at a screen can leave the…
Author: Pride Team
There was a time when you did not need a supermarket, a fancy bakery or a food delivery app to satisfy a snack craving. As Nigerian children, we had our own little world of treats. Some were bought with the coins our parents gave us for school, while others mysteriously appeared in the kitchen and disappeared just as quickly. Today, some of those snacks have quietly faded away. Some are still around, but they are no longer as common as they used to be. For many of us, just hearing their names is enough to take us straight back to…
Africa is surrounded by the Mediterranean Sea, Atlantic Ocean, Indian Ocean and Red Sea, giving many countries direct access to international maritime trade. Seaports serve as important gateways for the movement of goods, people and natural resources between Africa and the rest of the world. The continent has more than 30,000 kilometres of coastline, and maritime transport remains central to African trade. Research published in 2026 notes that African ports facilitate about 90 per cent of the continent’s international trade. While not every African country has a seaport, coastal and island nations across the continent operate ports of different sizes…
Fashion has changed considerably since the days when dressing well meant owning a wardrobe full of formal shirts, polished shoes and a suit for every important occasion. For the millennial man, style is less about following every trend and more about knowing what works for you. Born roughly between the early 1980s and mid 1990s, millennials have witnessed a major shift in men’s fashion. We have moved from strictly formal dressing to a world where trainers can be worn with a suit, a good T-shirt can make a statement, and comfort is no longer the enemy of style. So, what…
What if the secret to a successful organisation is not just having the right strategy, but having the right people and knowing how to help them thrive? Vivian O. Adikankwu has spent 17 years exploring exactly that question, and turning the answer into a career built around people, performance and possibilities. An accomplished human resources leader, workforce transformation strategist and career development advocate, Vivian has built an impressive career across the insurance, hospitality, oil and gas, consulting and technology sectors. Along the way, she has become passionate about one thing in particular: helping organisations get the best out of their…
Choosing a university is one of the biggest decisions a young person and their family can make. For many Nigerian families, the decision often comes down to one major question: should the child attend a private university or a public university? There is no simple answer. Both have advantages and disadvantages, and the better choice depends on the student’s academic goals, personality, financial situation and long-term plans. The appeal of private universities Private universities are often associated with better facilities, smaller class sizes and a more structured academic environment. Many parents appreciate the fact that students are less likely to…
Dear Dorothy, I have been allowed to relocate to another city, and everyone around me thinks I should take it. They keep telling me that it will be good for my career, that I will meet new people and that I should not be afraid of change. The problem is that I am not convinced. Part of me is excited about the possibility of starting afresh, but another part of me is comfortable where I am. I have family and friends around me, I know my way around and I have built a life here, even if it is not…
Marriage is built on love, companionship and trust. But does being married mean you have to tell your spouse absolutely everything? This is a question many couples quietly wrestle with. While some believe that spouses should have no secrets from each other, others believe that everyone is entitled to a certain level of privacy, even within marriage. The truth is, there is a difference between having privacy and keeping secrets. Privacy can mean having personal thoughts, conversations with friends, hobbies or moments you simply want to keep to yourself. A secret, however, is often something deliberately hidden because you know…
Your workplace does not have to look like a Pinterest board before you can be productive. Sometimes, we spend so much time thinking about how to make our workspace beautiful that we forget its real purpose. Your workplace should help you think clearly, stay organised, do your job well and, where possible, feel comfortable enough to spend several hours there. Whether you work in an office, from home, in a shared workspace or from a small corner of your room, there are a few things that can make a meaningful difference. A comfortable chair This may sound obvious, but never…
Readings: Sirach 27:30 – 28:7; Psalm 103; Romans 14:7-9; Matthew 18:21-35. Grace and peace to you, my dear brothers and sisters in Christ. The dominant theme of today’s readings is forgiveness. The First Reading contains many counsels on forgiveness that we need to hear again and again. The Gospel reinforces the message through the powerful parable of the unforgiving servant. Jesus teaches us that forgiveness is not optional for the Christian, it is a divine imperative. When we forgive, we share in the nature of God, whom the Psalmist describes as “compassionate and gracious, slow to anger and rich in…