Stress and anxiety have become daily experiences; what we eat plays a quiet yet powerful role in how our minds respond. While no single food can completely erase stress, certain nutrients support brain function, regulate mood, and promote a sense of calm. Understanding these foods and incorporating them into daily meals can make a meaningful difference. Fatty fish and brain balance Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids. These healthy fats are essential for brain health and help regulate neurotransmitters like serotonin and dopamine, which influence mood. Regular consumption has been linked to…
Author: Pride Team
Choosing what to wear to an event can feel like a small decision, yet it often carries significant weight. Your outfit communicates before you say a word. It reflects your personality, your respect for the occasion, and your awareness of social cues. Dressing well is not about excess or perfection. It is about intention, comfort, and appropriateness. Understand the nature of the event The first step is to clearly understand the type of event you are attending. A corporate dinner, a wedding, a birthday party, and a networking event each call for different styles. Pay attention to any dress code…
Dear Dorothy, I’ve started to notice something about myself that I can’t quite shake. I’m competitive about almost everything — work, friendships, even small, insignificant things. If someone shares good news, a part of me immediately compares it to my own life. If I’m not “winning” or doing better, I feel unsettled, sometimes even irritated. It’s affecting how I respond to people. I don’t always celebrate others properly, and afterwards I feel guilty. I don’t want to be this way, but I also don’t understand where it’s coming from or how to stop. Why am I so competitive in my…
Romantic gestures often carry more meaning than grand declarations. They reflect attention, care, and a willingness to understand what makes your partner feel seen. Love is rarely about spectacle. It lives in the quiet details, the thoughtful actions, and the consistency of effort over time. If you are looking to deepen your connection, here are gestures that truly make a partner feel loved. 1. Listening with intentionGenuine listening is one of the most underrated acts of love. It is not just about hearing words but about understanding emotions behind them. When your partner speaks, put distractions aside. Maintain eye contact.…
Easter Weekend 2026 at POP Landmark was a moment to remember in Nigeria’s art scene. It brought to life The Illustration Bazaar – a three-day international illustration art fair and festival, organised by the art collective Illustrator Cohort and the art-centred organisation Umuala, that put illustration on the centre stage. Opening the event, Ikechukwu Anyiam-Osigwe, the Festival Director, noted “The Illustration Bazaar was conceived as an opportunity for all to experience the democratic medium that is illustration.” He also added that the Bazaar’s theme “The illustration universe, truly shows the breadth of illustration, it being the silent powerhouse of the…
Knowing when to send your resignation letter can make a significant difference in how your exit is perceived. It is not simply about deciding to leave, but about choosing a moment that reflects professionalism, clarity, and respect for both yourself and your employer. The right timing allows you to maintain strong relationships, protect your reputation and move forward with confidence. Here are key moments to consider: 1. When you have secured another job offerIt is wise to wait until you have a confirmed offer before resigning. This gives you financial security and removes unnecessary uncertainty as you transition. 2. When…
Readings: Acts 2:14, 22-33; Psalm 15; 1 Peter 1:17-21; Luke 24:13-35 Grace and peace to you, my dear brothers and sisters in the Lord. Today is the third Sunday of Easter, Year A. Today, we have a post-Resurrection appearance that is only recorded in Luke’s Gospel account. It is the first Lucan account of the appearance of the resurrected Christ and it was to the two disciples on the road to Emmaus. This morning, I want to keep it simple. I will share four practical messages from this very rich text. I. What is the content of your discussion? These…
The idea of detoxing has gained popularity in recent years, often associated with expensive spa treatments or strict dietary plans. However, detoxification does not need to be complicated or costly. With a few simple ingredients and mindful practices, you can support your body’s natural cleansing processes from the comfort of your home. It is important to note that the human body is already equipped with organs such as the liver, kidneys, and skin that work continuously to eliminate toxins. DIY detox treatments are therefore best seen as supportive rituals that promote relaxation, hydration, and overall well-being rather than quick fixes.…
Weddings are no longer bound by strict rules or inherited scripts. Today’s couples are choosing intention over obligation, shaping ceremonies that reflect who they are and what matters to them. From scaled-down guest lists to deeply personal vows, modern weddings are evolving into experiences that feel less performative and more meaningful. What we are seeing is not the loss of tradition, but its quiet transformation into something more honest, flexible, and personal. Here are some of the most notable new wedding traditions being embraced today: 1. Intimate and Intentional guest lists Large weddings are giving way to smaller, more thoughtful…
Traditional and Contemporary are about the latest fashion styles. From Ankara to lace, these fashion styles are laced with a touch of class, elegance and grace. They are deviations from the everyday fashion you are used to. The dramatic sleeves, edgy slits, unique designs and exquisite tailoring add up to make our catalogue a must-see. We curated the best Ankara and lace styles for you, our Pride Woman, who is a symbol of sophistication (and you can take that to the bank). Take a look below: