Every parent is concerned with their children’s growth and development. Parents want their children/wards to do well academically and in other aspects. While a child’s intelligence quotient (IQ) has been attributed to the mother scientifically, education and nutrition also play a key role in determining a child’s cognitive ability. Speaking of nutrition, here are 10 foods that would increase your child’s IQ:
1. Eggs
Eggs contain protein and choline. Choline is vital for brain development and memory enhancement, making it an excellent choice for your child’s mental growth. You should cook delicious Nigerian egg dishes like boiled eggs with yam or vegetable omelettes to boost brain function.
2. Fish
Fish contains omega-3 which helps enhance memory, concentration, and overall cognitive function. Therefore include fish, such as mackerel or catfish, in your child’s diet to promote brain health.
3. Nuts and seeds
Nuts and seeds, such as groundnuts, almonds, walnuts, and pumpkin seeds, are made up of nutrients like vitamin E, omega-3 fatty acids, and antioxidants. These nutrients work together to support brain health and improve cognitive performance. Give your child a handful of nuts or sprinkle seeds on their meals for an extra brain boost.
4. Sweet potatoes
Sweet potatoes are rich in antioxidants, vitamins, and minerals, which are excellent for promoting brain function. The high levels of beta-carotene in sweet potatoes help enhance memory and cognitive skills. You should add sweet potato fries or mashed sweet potatoes to your child’s diet.
5. Beans
Beans, such as black-eyed peas or lentils, are rich in fibre, protein, and essential nutrients like folate and iron. These nutrients combine to improve brain function, memory, and concentration. Cook Nigerian bean dishes like moi moi or akara to incorporate beans into your child’s meals.
6. Avocados
Packed with healthy fats, vitamin K, and folate, Avocados are crucial for brain development and function. Their creamy texture and mild flavour make them an excellent addition to smoothies, sandwiches, or as a spread on toast. Don’t forget to include avocados in your child’s diet for that extra brain boost.
7. Leafy vegetables
Leafy greens like spinach, ugwu, and kale are rich in antioxidants, vitamins, and minerals that promote brain health. They contain nutrients like iron and vitamin K, which are important for cognitive development. Add these greens into your child’s meals, such as soups or stir-fries, to boost their cognitive function.
8. Yoghurt
Yoghurt is a great source of probiotics, which support a healthy gut and improve brain function. The probiotics in yoghurt help regulate neurotransmitters, enhancing cognitive performance and mood. Make a delightful treat with natural, unsweetened yoghurt and add some fresh fruits or honey for your children.
9. Plantain
Rich in potassium, vitamin C, and dietary fibre, plantain supply energy to the brain. They can be prepared in various ways, from fried plantains (dodo) to boiled plantains served with nutritious soups or stews. Including plantains in your child’s diet can boost their mental agility.
10. Berries
Berries, such as strawberries, blueberries, and raspberries, are packed with antioxidants that help protect the brain from oxidative stress and improve memory. These colourful fruits make a perfect snack or addition to smoothies and cereal, providing a tasty brain-boosting dish for your child.