Living a sedentary life has health complications, so it is good to be involved in some kind of physical activity. Something as simple as taking a walk is good for your health. The faster, farther and more frequently you walk, the greater the health benefits.
You could start out as an average walker, then gradually work your way up to walking faster and then with time you would walk a mile in a shorter amount of time than an average walker. Walking is a great aerobic activity that improves your heart health and increase your endurance while burning calories.
Here are more health benefits of walking:
- Maintain a healthy weight and lose body fat
- Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes
- Improve cardiovascular fitness
- Strengthen your bones and muscles
- Improve muscle endurance
- Increase energy levels
- Improve your mood, cognition, memory and sleep
- Improve your balance and coordination
- Strengthen immune system
- Reduce stress and tension