It is tough deciding the best foods to eat when you have diabetes. This is because you are conscious of your blood sugar levels. It is important to eat foods that help prevent diabetes complications like heart disease. Note that your diet plays a major role in preventing and managing diabetes.
Here are the 10 best foods for people living with diabetes, both type 1 and type 2.
1. Fatty fish
Fatty fish contain omega-3 fats that help reduce inflammation and other risk factors for heart disease and stroke. Plus, it’s a great source of protein, which is important for blood sugar regulation.
2. Leafy green
Leafy green vegetables are rich in nutrients like Vitamin C, as well as antioxidants that protect your heart and eye health.
3. Avocado
Avocados have less than 1 gram of sugar and are associated with improved overall diet quality. Avocados may also have properties specific to diabetes prevention
4. Eggs
Eggs may improve risk factors for heart disease, promote good blood sugar management, protect eye health, and keep you feeling full.
5.Beans
Beans are cheap, nutritious, and have a low glycemic index, making them a healthy option for individuals with diabetes.
6. Greek yoghurt
Yogurt promotes healthy blood sugar levels, reduces risk factors for heart disease and may help with weight management.
7. Nuts
Nuts are a healthy addition to a balanced diet. They’re high in fiber and help reduce blood sugar and LDL (bad) cholesterol levels.
8. Broccoli
Broccoli is a low calorie, low carb food with high nutrient value. It is loaded with healthy plant compounds that may help protect against various diseases.
9. Extra virgin oil
Extra-virgin olive oil contains healthy oleic acid. It has benefits for blood pressure and heart health.
10. Apple cider vinegar
Apple cider vinegar may help improve fasting blood sugar levels, but more research is needed to confirm its health benefits