Mangoes just like most fruits are seasonal. The other day at the market, I could not resist buying a handful of them for my delight. The sumptuous skin of mangoes as well as the juicy feel of its other edible inward part in the mouth takes me to another realm. When the juice slides down to the elbow, if you lack home manners, you may find yourself licking the juice all the way in the presence of people.
Mangoes are not just fruits, they serve amazing benefits to the body. This is why you should do well to include them in your diet. Let’s find out more:
1. Mango juice keeps us healthy
Mango and its juice is highly recommended to consume in a proper manner to stay fit. Mango juice helps converting starch in the body into sugar which helps in adding mass to the body.
2. It prevents anaemia
Anemia is a common health issue among women and children. It is caused by deficiency of iron in food. Mango is among anemia reducing foods and its juice if consumed regularly can increase hemoglobin considerably. A number of medical studies and research have proved that lack of iron in the body causes breathlessness, dizziness, menstrual irregularities, muscle cramps, anxiety disorders, stress and heart-related diseases.
3. Good for vision
Mango contains a considerable amount of vitamin A which works wonders for the eye health. Vitamin A prevents against dryness in the eyes and improves vision, even among those suffering from ailments like cataract.
4. Mango juice strengthens bones
Having a glass of Mango juice also contains vitamin B6 and flavonoids, which if consumed daily can help one having strong and sturdy bones. Also, the vitamin A and antioxidants that the present in Mango, provide antioxidant shield for the bones.
5. Mango juice maintains blood pressure and cholestestrol
Mango juice is full of potassium and magnesium, the two compounds that regulate blood pressure in the body. Consuming Mango juice daily can help one keep fit and maintain blood pressure and keep hypertension in check. Drinking Mango juice also makes sure there is enough fluid in the body to keep it balanced. Those suffering from high blood pressure can get relieved of the condition as Mango juice, due to presence of vitamin D, pectin and fiber can help lower it.
6. Mango juice helps digestion
Mango juice is said to be very good for digestion. Presence of fiber in Mango juice normalizes digestion, helps one get over acidity problems and ensure smooth running of the digestive system. Mango juice is also said to have cooling effect on the stomach. The malic acid, tartaric acid and citric acid are present in abundance in the juice and helps in maintaining alkalinity of the digestive tract. It also relieves from nausea and vomiting.
7. Mango juice helps with glowing skin
Consuming Mango juice daily not only provides nutrition to the body, but also brings changes in the skin texture.. Along with drinking and consuming Mango every day, Mango pulp can also be applied externally for glowing skin.
8. Mango juice helps during pregnancy
For pregnant women, any amount of nutrition can help the fetus grow healthy. Mango, known as wonder fruit provides an all-round nourishment for both the mother and child. For a pregnant woman, consuming a glass of Mango juice daily can help get required amounts of vitamin C and A, folic acid, potassium, iron and other essential nutrients. Mangoes are also rich in fiber and hence prevent constipation, which is a regular feature in pregnancy. It also provides instant energy and helps a woman get relieved of water retention and bloating in arms and legs.
9. Mango juice boosts immunity
Loaded with carotenoids, vitamins and minerals, Mango juice works wonders for babies and small children as it helps them boost their immunity in growing years. Apart from increasing the energy levels, mango juice also helps immune system to repair and regenerate cells that fight infections and illnesses.
10. Mango juice boosts memory
To boost memory, especially in small children, one should consume fresh Mango juice in order to keep them alert and brain fit. Glutamine acid is found in abundance in Mangoes and it helps in keeping the brain cells active, and hence boosts the memory level and concentration.