With the level of stressful activities we face daily, we need to pay attention more to our general health. Some people require medical attention without knowing. Hugging and cuddling are proven de-stressors. They are effective ways to improve your mental health because they involve physical closeness.
Physical touch releases hormones like oxytocin, which can reduce stress, lower blood pressure, and increase feelings of trust and bonding. This is evident in both romantic and platonic relationships, including pets.
Here are ten ways that hugging and cuddling can boost your mental health:
1. Reduces stress and anxiety
Hugging and cuddling release oxytocin, which can help lower levels of the stress hormone cortisol. This can lead to reduced stress and anxiety levels, which helps you feel more relaxed and at ease.
2. Mood boosters
Oxytocin has been linked to improved mood and decreased symptoms of depression and anxiety. A simple hug or cuddle session can give you an instant mood boost and help you feel happier and more positive.
3. Strengthens relationships
Physical touch can help strengthen the bond between romantic partners and deepen platonic relationships. Regular hugging and cuddling can create a sense of closeness and trust between people.
4. Boosts self-esteem
Physical touch can also boost self-esteem, as it can make you feel more valuable and lovable. Hugging and cuddling can help you feel more confident in yourself and your relationships.
5. Enhances communication
Hugging and cuddling can enhance communication between people. It allows for nonverbal cues to be exchanged and this can help build empathy and understanding between people, improving relationships.
6. Improves sleep quality
Hugging and cuddling can also improve sleep quality. Oxytocin can promote relaxation and lower stress levels, helping you fall asleep faster and sleep more deeply.
7. Decreases loneliness
Hugging and cuddling can help decrease feelings of loneliness and isolation. Physical touch can create a sense of connection and belonging, which can improve overall well-being.
8. Reduces physical pain
Physical touch has been proven to reduce physical pain. Oxytocin can act as a natural pain reliever, making hugging and cuddling a great way to ease discomfort.
9. Increase immune infection
Oxytocin has been shown to increase immune function, making regular hugging and cuddling sessions a great way to boost your overall health.
10. Improve cardiovascular health
Hugging and cuddling can help lower blood pressure, reduce heart rate, and improve circulation, all of which can contribute to better cardiovascular health.