Do you feel tired? While it is okay to feel tired sometimes, if it becomes an everyday issue, you may need to take precaution lest it becomes a serious problem. The body system needs rest to handle stress, stay productive and energised. If it is overworked or neglected, the outcome can result to severe health complications.
As the saying goes, ‘you are what you eat‘, take a look at these 4 foods to keep your energised and strong:
1. Apples
Apples are rich in fructose, the predominant sugar found in fruit, which is a good source of energy. Apples also provide supply energy to the brain and body.
2. Dark chocolate
Dark chocolate is rich in theobromine, a natural stimulant similar to caffeine. Dark chocolate also stimulates serotonin production,which is an instant mood booster and source of energy.
3. Avocados
Though loaded with calories, avocado are not just delicious but energising. They many have high (healthy) fat content, including omega 3 and omega 6 fatty acid but, fights bad cholesterol, increases blood flow to the brain and helps the body absorb other nutrients.
4. Blueberries
Blueberries are not only tasty and energising but they boost the brain function. Blueberries are also great sources of manganese, which play an important role in boosting certain metabolic activities in the body.