1. Be careful with your brain usage. The brain is a machine, one that is strong and powerful. You can have routine information accessible by making use of calendars, planners memo books, lists, maps, file folders, address book etc
2. Don’t be a victim of stereotypes. Believe in yourself. There are myths about ones age that can lead to a memory failure. When exposing yourself to negative stereotypes about aging(for example that middle aged people learn difficulty and do worse in memory tasks) then you are not making a step forward. You are actually forcing your brain to fail as you age. There is absolutely no proof that your memory will lose its accuracy and strength as one ages.
3.Repetition is important. When you learn something new that you feel is important to remember or recollect later, try writing down a few times. Or try repeating it aloud. For example, when you meet a new person and want to remember their name, use the name when you talk to him/her. This is especially helpful when you learn complicated new information. Don’t pressure your brain.
4.Make use of all your senses
Don’t limit yourself to use certain senses when you learn new information. Try to use all your senses. Try to read aloud information you want to learn. Try drawing a picture and visualise the information.