Are you unhappy with your bum size? Do you feel it is not well-pronounced in that figure-hugging body dress? Do you constantly envy ladies with bigger butts? If you answered yes to any of the questions, you may want to work on your bum. While some ladies would not mind going through the knife to increase the size of their bums, others prefer to do it the natural way or just stick with what they have.
Here is how to increase your bum naturally:
1. Take the right diet
The best natural way to get a bigger butt without exercise is to eat the right food which can increase the butt size naturally. Foods that have the ability to make your butt bigger without exercise can actually cause an overall weight gain as well. This is because you cannot decide where in your body you want to gain fat. However, you can make the right food choices and choose healthier alternatives to deep-fried junk food.
2. Use bum enhancing creams
Many bum-enhancing supplements are available in the form of pills and contain natural herb extracts such as maca root, saw palmetto, and other phytoestrogens. These herbs are believed to work effectively for the growth of the butt without exercise.
3. Remain physically active
If you do not have time to exercise for your butt, try to indulge yourself in activities that will help tone the muscles. Take the stairs instead of taking the elevator. It will help the lower body workout and will firm up the glutes. Make sure that your body posture is correct. Standing with your back straight and your butt protruding out will automatically enhance the appearance of your butt and make it look bigger and fuller.
4. Try butt massages
If you’re searching for natural ways to get a bigger butt without exercise, massaging with essential or herbal oils will work wonders for you. Some females claim that they got a temporary effect because the moisture and increased blood flow gives a bigger and fuller appearance to the butt even without any exercise. While there are some females who claim to have gotten desired and long-time effects with massaging their butts with essential oil. Try massaging with any of the following oils for about 15-20 minutes each time, twice a day:
- Fish Oil
- Coconut Oil
- Gasoline