There are two main culprits that speed up the aging process of our skin. These include sun exposure and advanced glycation end products (AGEs) in the form when protein or fat combine with sugar. While these aging culprits are not fully in our control, using sunscreen and taking the mind off your overall diet can help the skin a great deal.
Every person is unique. Not everyone will benefit from eating raw, clean, or whole only. It’s straying away from a moderate diet that’s best for you that will change your health, skin or not. However, here is a reminder that certain foods can affect your skin health. These foods include:
1. French fries
Foods fried in oil at high temperatures release free radicals that can cause cellular damage to the skin. Exposure to free radicals accelerates the aging process due to an action called cross-linking. Cross-linking affects DNA molecules and can weaken skin elasticity. Besides, consuming too much salt can draw water out of the skin and lead to dehydration. That may make your skin more prone to wrinkling.
2. White bread
Foods with a high glycemic index, like white bread, can cause inflammation in the body, which is directly linked to the aging process. When refined carbs integrate with protein, it causes the formation of AGEs. AGEs have a direct effect on chronic diseases as well as the aging process.
3. White sugar
Sugar is one of the infamous contenders to unwanted skin concerns like acne. As mentioned above, sugar contributes to the formation of collagen-damaging AGEs. When our sugar levels are elevated, this AGE process is stimulated. It’s sped up even more if sunlight is involved. So opt for refreshing frozen fruit with no sugar added.
4. Margarine
Take it easy with that butter knife. Older studies have shown that those who don’t consume margarine or butter have less skin damage and wrinkles than those who do. Margarine is worse than moderate amounts of real butter due to the fact that it’s high in partially hydrogenated oils. These trans-fatty acids make skin more vulnerable to ultraviolet radiation, which can damage skin’s collagen and elasticity.
5. Processed meat
Hot dogs, pepperoni, bacon, and sausage are all examples of processed meats that can be harmful to the skin. These meats are high in sodium, saturated fats, and sulfite, which can dehydrate the skin and weaken collagen by causing inflammation. For inexpensive protein options, swap processed meats for eggs or beans.