Mangoes, scientifically known as mangifera indica, are juicy and sweet. They leave the mouth longing for more of its sweetness. This tropical stone fruit is about the size of a grapefruit. The skin ranges in colour from yellow to green or red-green; the flesh is soft and yellow; and the fruit has an inedible, hard stone in the middle. Here are 5 health benefits of mango:
1. Rich in protective antioxidants
Mangos are a good source of protective compounds with antioxidant properties, these plant chemicals include gallotannins and mangiferin. Both have been studied for their ability to counter the oxidative stress associated with day to day living and exposure to toxins.
2. Aids digestion
It has been discovered that the leaves of the mango tree also appear to offer potential antidiarrheal activity. The mango’s phytochemicals have also been studied for their gastroprotective effects, offering both anti-inflammatory and antioxidant properties to the digestive system, and may even help reduce inflammation in conditions like ulcerative colitis.
3. Maintains healthy hair and skin
Mangoes contain reasonable levels of both vitamins A and C. Vitamin C is involved in the formation of collagen – the protein that acts as a scaffold to skin, keeping it plump and firm. Vitamin C is one of the most important antioxidants, playing a protective role against environmental damage; a deficiency of vitamin C can affect wound healing and increase fine lines and wrinkles. Our hair also requires vitamin C both for collagen production and also to help with the absorption of iron – an important mineral needed for hair growth.
4. Supports heart health
An animal study in 2016 suggested that mangiferin, offered heart protective benefits, including reduced inflammation. Further studies in animals suggest the same plant chemical may aid cholesterol balance. While these animal studies are encouraging, human trials are lacking and more research needs to be done to assess whether these benefits are replicated in humans.
5. Supports eye health
The orange flesh of the mango tells us they are rich in carotenoids which support eye health. They provide lutein and zeaxanthin two carotenoids that play an important role in the retina of the eye, protecting it from sunlight and from the blue light emitted from digital devices. Lutein and zeaxanthin are particularly useful in the fight against the signs of age-related macular degeneration.