Your 30s can be a transformative decade. For many, it’s the time when subtle signs of ageing begin to appear. Fine lines, uneven skin tone and dullness may start to surface, not necessarily because of age, but often due to everyday skincare habits that do more harm than good. If you’re committed to maintaining a youthful, healthy glow, here are 5 skincare habits that might be ageing your skin faster than you realise.
1. Skipping sunscreen
Sunscreen isn’t just for beach days or summer holidays. Daily exposure to ultraviolet (UV) rays, even when it’s cloudy or you’re indoors near windows, contributes to premature ageing. These rays can lead to wrinkles, pigmentation and loss of elasticity. If sunscreen isn’t already part of your morning routine, it’s time to make it a non-negotiable step. Go for a broad-spectrum SPF 30 or higher and reapply if you’re outdoors for long hours.
2. Over-exfoliating your skin
While exfoliation helps to slough off dead skin cells and reveal a fresher complexion, doing it too often can strip your skin of natural oils and disrupt its barrier. This may lead to increased sensitivity, dryness and premature ageing. Limit exfoliation to two or three times a week and choose gentle formulas over harsh scrubs. Your skin needs time to renew itself without constant interference.
3. Neglecting your neck and chest
Many people focus all their skincare efforts on their face while completely ignoring the neck and décolletage. These areas are just as exposed to the elements and tend to show signs of ageing quickly. Make it a habit to extend your skincare products: cleanser, moisturiser, serum and sunscreen to your neck and chest daily.
4. Sleeping with makeup on
After a long day, it might be tempting to crawl into bed without removing your makeup. However, sleeping in makeup clogs pores and prevents your skin from repairing itself overnight. Over time, this leads to dullness, breakouts and faster formation of fine lines. No matter how tired you feel, always cleanse your face before bed to give your skin a chance to breathe and renew.
5. Using the wrong skincare products
As you enter your 30s, your skin’s needs change. Products that worked in your 20s may no longer be effective. If you’re still using alcohol-based toners, harsh cleansers or skipping ingredients like antioxidants and hyaluronic acid, you could be accelerating the ageing process. Tailor your skincare routine to address hydration, protection and repair. Consult a dermatologist if you’re unsure what products suit your skin type and concerns.