There are several Vitamins but when it comes to health and optimal body performance, Vitamin A plays a huge role. It is a fat-soluble vitamin vital for many bodily functions, including vision, immune system, reproduction, and metabolism. It also aids the proper functioning of the heart, lung, kidney and brain. Here are a few signs to let you know you need to up your Vitamin A intake.
Dry Eyes: Dry eyes or the inability to produce tears is often one of the first signs of a Vitamin A deficiency. Bitot’s spots; white foamy lesions on the cornea cause dry eyes and, in extreme cases, can lead to complete blindness or dying corneas.
Night blindness: Another eye-related symptom of a vitamin A deficiency is night blindness. Vitamin A forms a major part of rhodopsin, a protein that absorbs light in the retina, a lack of which can cause night blindness.
Dry Skin: Dry skin is another sign of a Vitamin A deficiency. Vitamin A plays a significant role in the creation and repair of skin cells. It also features anti-inflammation properties that help treat dry skin, eczema, and other skin issues.
Throat and Chest Infections: Frequent throat and chest infections may also be signs of a vitamin A deficiency. The anti-inflammatory properties of Vitamin A offers a protective effect against invasive pathogens like colds and infections. So, when you notice frequent infections, it might be a sign you need some vitamin A.
Poor Wound Healing: Since vitamin A plays a vital role in moderating the body’s inflammatory response, the body wouldn’t heal properly without it. This is because vitamin A stimulates collagen production, which is an essential component of healthy skin.