Carrots are root veggies that do much more than protect the eyes. These are the health benefits of carrots:
1. Carrots promote healthy vision
Just one large carrot can provide more than 200% of the daily target for vitamin A. This important nutrient (which acts as a cell-protective antioxidant) supports lung and skin health, and has been shown to protect against cognitive decline. It also supports eyesight. A deficiency of vitamin A can lead to a condition called xerophthalmia, which can damage normal vision and result in night blindness
2. Carrots balance your blood sugar
The soluble fiber in carrots has been shown to help regulate blood sugar and insulin levels, and support digestive health. Raw or slightly cooked carrots are also low on the glycemic index, which helps them provide a steady supply of energy.
3. Carrot helps weight management
In addition to the fiber carrots provide, they are chock-full of water. (A carrot is actually 88% water.) This combination boosts fullness. What’s more, carrots are low in calories. One cup chopped contains just 52 calories.
4. Carrots might lower cancer risk
Antioxidants found in carrots have been tied to a reduced risk of several cancers, including lung, colorectal, prostate, and leukemia. A study in the American Journal of Clinical Nutrition found that people with a high intake of a type called carotenoid antioxidants had a 21% lower risk of lung cancer.
5. Carrots help with blood pressure regulation
The potassium in carrots plays a key role in regulating blood pressure. This mineral balances sodium levels, and helps sweep excess sodium and fluid out of the body, which takes pressure off the heart. This also makes carrots a good choice if you want to de-bloat after consuming too much salty food.
6. Carrots support your immunity
The vitamin C in carrots is vital for immune support and healing. The veggie’s vitamin A supports the immune system, too, and plays an important role in forming and protecting mucous membranes, which act as barriers to keep germs out of the body.