In the face of so much uncertainty during this period, it is not uncommon for people to battle with several health issues stemming from depression and anxiety. A pleasant way to protect your mental and physical health is by practising Yoga.
This ancient practice, which originated from India, combines simple yet complex postures, and exercise patterns. The goal of Yoga is to connect the body and mind physically and spiritually. It promotes mindfulness, physical fitness and sound health.
Yoga experts say that it is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, family of origin issues, and more.
There are several benefits of Yoga, and these include:
- Prevents of lifestyle diseases
The practice of yoga regularly controls blood pressure, and blood sugar levels. It is known to prevent the development of lifestyle/heart diseases such as diabetes and hypertension.
- Improves respiration
The breathing techniques applied in Yoga helps fight chronic respiratory diseases. Through the breathing exercises, the respiratory muscles become developed, and respiration is improved.
- Decreases body stress levels
Yoga decreases body stress levels. It is an instant mood . Since it is usual done as a group exercise, it causes people to bond well.
- Aids weight loss
Research shows that people who engage in yoga can exercise longer and have greater muscle strength and endurance levels that people who don’t.
- Boosts healthy body image
Research also shows that people who practice yoga regularly are mindful of what they eat and the period at which they eat. Hence, they are more satisfied with their body image.
- Fights insomnia
Those who suffer from sleeping disorders are likely to enjoy yoga exercises. The different postures and breathing patterns lowers stress hormones. More so, meditation helps clarity and focus. That way, a person can sleep easily.