Potatoes are excellent sources of vitamins and minerals, including vitamin A, vitamin B, vitamin C, carbohydrates, potassium, phosphorus, calcium, manganese, and iron. Bet you didn’t know that its juice has amazing benefits for the body.
Potato juice is prepared by washing potatoes. Then your peel them and grate. Next thing is to put the grated potatoes on a linen cloth to squeeze out juice. It is better to drink the juice immediately or you may want to leave to cool in the refridgerator. Add lemon juice and honey to the potato juice to enhance taste. You should not drink more than 2 cups daily.
Now that we have our potato juice, here are 7 amazing benefits it does to the body:
- Potato juice boosts the immune system
It contains Vitamin C, the nutrient that fights cold and infection and helps to strengthen the immune system.
- Potato juice hydrates the skin
If you have dry skin, you should drink potato juice to hydrate your skin. You can also apply it directly to the skin for better results.
- Potato juice lowers cholesterol
Potato juice contains important nutrients like potassium, vitamins A, B, C, calcium, and iron. These nutrients give a healthy diet that can improve cholesterol levels and general health.
- Potato juice heals stomach ulcer
Potato juice has been found to have gastrointestinal protective effects. Drinking a glass of potato juice daily day for a month works as a preventive measure to stop the development of stomach ulcers. It serves as an antibacterial probiotic drink.
- Potato juice promotes hair growth
Potato juice improves the overall health of the hair and treats conditions like dandruff, dryness, and itching of the scalp. You will need take the juice of 2 raw potatoes and add 1 tablespoon of honey and two egg whites. Apply this mixture to your hair roots and shampoo as usual and leave for about one hour.
- Potato juice adds digestion
Drinking potato juice can help in soothing your gut inflammation while promoting digestion. This helps in removing bloating and constipation symptoms.
- Potato juice reduces the risk of cancer
Some research suggests that raw potato juice helps protect the body from cancer. Potatoes contain many antioxidants, which help to fight free radicals in the body.