Infertility is a medical issue triggered by many factors. It can be improved or risked by lifestyle choices. A healthy lifestyle will not only improve general health but boost reproductive health. Some women struggle with fertility issues. A woman who has underlying health issues from infertility should ensure she takes any of these 7 foods in her diet to boost fertility:
1.Fatty Fish
Fish, which is high in essential vitamins and nutrients like Omega 3 and 6 fatty acids and vitamin A and E, is one of the healthiest food sources in the world. Increase your intake of stockfish, blackfish, crayfish, prawns, sardines and so on because their nutrients are boost fertility.
2. Avocado
Avocados are one of those super foods that every woman should add to their diet regardless of age. It is usually recommended to pregnant women and women struggling with infertility because it contains high levels of healthy fats and protein effective to fight infertility.
3.Eggs
Eggs are rich in essential nutrients and contain high amounts of protein. Its protein is a building block of fertility. Eggs are affordable and available everywhere.
4. Fruits
Eating fruits gives almost all the nutrients needed to be healthy. Most of the multivitamins being sold to improve health in women and boost fertility already contains the same components as fruits.
5. Vegetables
Vegetables are good for the body. It is needed for women looking to conceive. This is because they contain high amounts of iron and fibre, two necessary nutrients for conception and reproductive health.
6. Nuts
Nuts are usually very high in healthy fats and protein. This food is very important in boosting and maintaining estrogen levels in the body. Ensure that you eat a handful of nuts like peanuts, walnuts, cashew nuts every day.
7. Yam/Potatoes
Yams and potatoes boost fertility in women. It has been proven by research that yam contains an ovulation-stimulating substance that can help boost fertility. No wonder in some parts of Nigeria, a woman who is looking to get pregnant i or has just given birth, she is fed Yam Peppersoup.