Pineapple is a delicious, healthy tropical fruit. Packed with nutrients, antioxidants, and other helpful compounds, such as enzymes, pineapples can protect against inflammation and disease. They could be eaten baked, grilled, or freshly cut.
Here are the health benefits of Pineapple:
- Pineapples are nutritious
Though low in calories, pineapples can boast an impressive nutrient profile:
- Calories: 83
- Fat: 1.7 grams
- Protein: 1 gram
- Carbs: 21.6 grams
- Fiber: 2.3 grams
- Vitamin C: 88% of the Daily Value (DV)
- Manganese: 109% of the DV
- Vitamin B6: 11% of the DV
- Copper: 20% of the DV
- Thiamine: 11% of the DV
- Folate: 7% of the DV
- Potassium: 4% of the DV
- Magnesium: 5% of the DV
- Niacin: 5% of the DV
- Pantothenic acid: 7% of the DV
- Riboflavin: 4% of the DV
- Iron: 3% of the DV
Pineapples are especially rich in vitamin C and manganese, as well as numerous other vitamins and minerals.
2. Pineapples contain disease-fighting anti-oxidants
Pineapples are a rich source of antioxidants that may reduce your risk of ailments such as heart disease, diabetes, and certain cancers.
3. Pineapples may aid digestion
Pineapples contain bromelain, a group of digestive enzymes that may help break down protein and aid digestion.
4. Pineapples may reduce cancer risk
Pineapple contains compounds such as bromelain that may have anticancer effects, although far more human studies are needed.
5. Pineapples may boost immunity and suppress inflammation
Pineapples have anti-inflammatory properties that may help enhance your immune function.
6. Pineapples may ease symptoms of arthritis
The anti-inflammatory properties of pineapple may relieve symptoms of arthritis, though more human studies are necessary.
7. Pineapple may speed up recovery after surgery
Bromelain in pineapples may reduce the inflammation, swelling, and discomfort that occurs after surgery. Its anti-inflammatory properties may also aid recovery after strenuous exercise.
8. Pineapple is good for your diet
Fresh, stir-fried, blended, or roasted, pineapple works well in numerous dishes. You can find it canned, fresh, dehydrated, or frozen in most stores year-round.