Whether raspberries are fresh or frozen. they are enjoyable all year long. This fruit are not just delicious and versatile, they have an impressive nutritional profile that makes them one of the healthiest choices. Here are seven health benefits of raspberries:
- Raspberries are nutritious
According to the Department of Agriculture, 100-gram portion of raspberries provides 23 milligrams of vitamin C which supports immunity and skin health and helps produce collagen. In addition, vitamin C in raspberries increases your body’s fat-burning ability. Raspberries also contain manganese, calcium, and vitamin K, which play roles in bone health. And they supply smaller amounts of vitamin E, B vitamins, magnesium, copper, iron, and potassium.
- Raspberries are low in sugar
Raspberries are also one of the lowest-sugar fruits. The low sugar content makes them an excellent option for anyone with a sweet tooth who wants to minimize their overall sugar intake.
- Raspberries are rich in anti-ageing antioxidants
Raspberries are full of anti-ageing antioxidants. According to a study, higher intakes of antioxidant-rich fruits like raspberries are associated with a lower risk of chronic stress-related diseases. Those diseases include cardiovascular diseases, cancer, and deaths from all causes.
- Raspberries may protect against cancer
Antioxidants and anti-inflammatory compounds in raspberries may help protect against cancer. Some evidence suggests that those compounds reduce the reproduction of cancer cells. According to a 2016 study in Advanced Nutrition, raspberries are among the few plant foods that provide ellagitannins and anthocyanins. Ellagitannins and anthocyanins are phytochemicals which contain antioxidants that may have cancer-fighting properties.
- Raspberries are fibrous
Raspberries are among the highest whole food sources of dietary fibre, providing 6.5 grams per every 100 grams The fibre in raspberries has several health benefits, which include:
- Controls hunger
- By slowing digestion, blunts blood sugar
- Aids digestion
- Raspberries may help prevent diabetes
Researchers found that for those at risk of diabetes, eating more raspberries reduced the amount of insulin needed to manage blood sugar levels. Research showed that blood sugar was lower in those who consumed two cups of red raspberries than those who ate none.
- Raspberries boost memory and brain function
Raspberries help counter oxidative stress, an imbalance between cell-damaging free radicals and the body’s ability to fight off their harmful effects. Oxidative stress is a risk factor in diseases like Alzheimer’s and Parkinson’s, but raspberries are a top brain-supporting food. According to a 2022 study in Scientific Reports, the flavonoids in raspberries have also been shown to help improve coordination, memory, and mood.