Garlic belongs to the onion family. It contains sulphur compounds believed to bring some health benefits. Garlic is more than a food spice. It contains antioxidants that support the body’s protective mechanisms against oxidative damage. Also, taking high doses of garlic supplements has proven to increase antioxidant enzymes in humans, and significantly reduce oxidative stress in people with high blood pressure.
Here are 7 health benefits of taking garlic juice:
1. Richness in vitamins and other compounds
Garlic is low in calories and rich in vitamin C, vitamin B6 and Manganese. It also contains trace amounts of various other nutrients.
2. Cure for common cold and flu
Garlic supplements help prevent and reduce the severity of common illnesses like the flu and common cold.
3. Improves blood pressure
High doses of garlic appear to improve blood pressure for those with known high blood pressure (hypertension).
4. Reduces the risk of Alzheimer’s disease and dementia
Garlic contains antioxidants that protect against cell damage and aging. It may reduce the risk of Alzheimer’s disease and dementia.
5. Elongates life
Garlic has known beneficial effects on common causes of chronic disease, so it makes sense that it could also help you live longer.
6. Good for bone health
Garlic appears to have some benefits for bone health by increasing estrogen levels in females, though more research needs to be done.
7. Serves as a food spice
Garlic is delicious and easy to add to your diet. You can use it to spice up dishes, soups, sauces, dressings and more.