A man and his wife trying to conceive have to do away with certain foods known as sperm-killing foods in order to make conception easier. These include:
1. Sugary foods and soft drinks
The man needs to control his sugar intake. Too much sugar makes one overweight and gives one heart problems. It has been observed to lower your sperm count and your sperm quality. That’s why it’s important to control your sugar intake.
2. Processed meat
Processed meat such as bacon, hotdogs, and ham contain a lot of preservatives that can hurt your sperm quality. Some processed meats also contain more hormones than regular meat, and can thus affect the testosterone levels.
3. Canned foods
Cans are lined with BPA, a chemical that can have effects similar to estrogen, and this can lower your sperm count and quality.
4. Organ meats
Organ meats such as liver, intestines, etc. might be delicious, but they are not good for your sperm because they are rich in cadmium, a mineral that affects your sperm count.
5. Alcohol
It has been observed that large amounts of beer can increase the estrogen in your body, and thus lower your sperm count. Alcoholic drinks also affect your liver, so do well to avoid them.
6. Soybeans products
Soybeans products might be healthy and tasty, but if you’re trying to conceive, it might be a good idea to stop eating them. Consuming large amounts of soy can mimic the effects of estrogen in your body, leading to a lower sperm count.
7. Full-fat milk and dairy
Cows sometimes end up eating pesticides and chemicals from the environment. This binds to the fat in a cow’s body and also goes into the milk. These chemicals can then cause sperm problems such as having low-quality sperm.
8. Fruits and vegetables with pesticides and preservatives
Pesticides and preservatives serve a good purpose in keeping vegetables fresh and free from insects, but these can have adverse effects on your body. Do you know that pesticides have been known to cause infertility in men? In essence, eating organic vegetables and fruits is the way to go. That way, you can be sure that the food you’re eating is free from any harmful chemicals.