If you are scared of combing your hair because it falls out or you have receding hairlines, you may be wondering what causes it and how to stop it. Hair loss is bigger than we imagine. Sometimes it is naturally associated with aging; other times, your hairstyle might be responsible, and in some cases, it is a health issue.
What is hair loss?
Hair loss simply refers to the falling off of hair follicles. It could happen anywhere; on the skin, eyebrows, or head. It is most visible when it happens on the head and manifests either as thinning or as balding/a receding hairline. When hair loss is caused by aging or genetics, there is nothing you can do about it. Most people start balding from age 40 or as early as 25 depending on their family’s genetic history.
How to deal with hair loss?
Hair follicles are shed every day but are replaced by new ones, just like your skin cells. Hair loss happens when hair is being shed faster than you can replace it. You need to uncover what triggers your hairloss. This may be likely due to the following:
1. Stress: It is known to cause men and women to bald early. Stress forces your hair follicles to enter a resting phase. This causes an imbalance in the rate of falling and the rate of sprouting of new hair, because this imbalance is in favour of hair loss, thinning occurs.
2. Hormonal Imbalance: This shows itself in many forms. Hair loss is just one of them. Hair loss is often associated with thyroid diseases, which will come with many other symptoms asides from a bad hairline. The good news is, once you treat the disease, your hair will bounce right back to its former glory.
3. Drugs: A common side effect of some medications is hair loss. Some may cause your hair to become dry and brittle and then break away; others just cause it to fall out gradually. If you notice that your recent hair loss episode coincides with a change in medications, you may just have found your culprit.
4. Pregnancy: Women worldwide experience varying degrees of changes to their bodies once they start to house a new life. Pregnancy causes the body to release pregnancy hormones like progesterone and estrogen. These hormones are secreted more than usual, leading to hormonal imbalance, manifesting as hair loss.
How to prevent hair loss
1. Eat More Greens: Eating greens every day is said to slow the onset of natural, genetic baldness. The one sure hack to looking youthful in your 60s and 70s is to start eating right today.
2. Supplements: Vitamin D, Vitamin A, keratin, and the likes are the formula for strong, shiny hair.
3. Have a hair care routine: Don’t leave your hair care out of your skincare. Take out time to wash your hair, and treat dandruff as soon as you notice them.