Dear Dorothy,
Lately, I have been feeling low and nothing seems to lift my spirits. I struggle to get out of bed, and activities that once brought me joy now feel like a burden. I find myself withdrawing from friends and family because I do not want to be a burden to them. I feel guilty for not being able to shake this mood. Could I be dealing with depression, and if so, how can I cope?
Yours sincerely,
Felicia
Dear Felicia,
Thank you for being brave enough to write about what you are experiencing. From what you describe, it does sound as though you may be dealing with depression. It is important to remember that depression is not a sign of weakness or something you can simply snap out of. It is a health condition, and like any other, it requires care and attention.
The first step is to seek support from a professional who can help you feel less alone and give you practical tools to manage your emotions.
It might also help to open up to someone you trust, whether a family member, a close friend, or even a colleague. Sharing your feelings does not make you a burden. In fact, people who care about you will want to know how they can support you.
Small steps can make a difference, too. Try to maintain a daily routine, eat balanced meals, and find gentle ways to move your body, such as walking. These may feel challenging at first, but they can help stabilise your mood over time. Even spending a few minutes outside in natural light can make a difference.
Please remember you do not have to face this on your own. With professional help and the right support, things can improve. If at any point you feel overwhelmed or have thoughts of harming yourself, I urge you to contact emergency services immediately or call helplines. They are available day and night to listen without judgement.
You are not alone in this. With the right help, it is possible to feel better again.
Warm regards,
Dorothy