Dear Dorothy,
I find myself constantly pushing food away even when there is plenty of it in front of me. It is not that I cannot afford food or that it is unavailable, I simply do not have the desire to eat. I sometimes go the whole day with only a few bites and feel weak afterwards. Friends say I am wasting away, but I just do not feel like eating. What could be wrong with me, and how do I overcome this loss of appetite?
Yours sincerely,
Ciara
Dear Ciara,
Thank you for sharing your concern. A loss of appetite can be unsettling, especially when food is available yet unappealing. It is important first to recognise that appetite is influenced not only by the stomach but also by the mind and body working together.
There are several possible causes. Stress, anxiety, grief or even boredom can dull the desire to eat. Physical factors such as infections, medication side effects, digestive issues, thyroid problems or other health conditions can also be responsible. Sometimes, a loss of appetite is the body’s quiet way of signalling that something deeper needs attention.
Here are a few gentle steps you might find helpful:
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Start small: Rather than aiming for large meals, try light, frequent snacks. Fruit slices, yoghurt or a handful of nuts may be easier to manage.
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Make food appealing: Sometimes presentation makes a difference. Colourful plates, fresh herbs or warming spices can stir the senses.
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Eat socially: Sharing meals with family or friends often encourages eating without much thought.
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Stay hydrated: While water is important, avoid filling up on too many fluids before meals, as this can reduce hunger further.
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Listen to your body: If your appetite does not improve, or if you continue to lose weight and feel weak, please see a doctor. Professional guidance is vital to rule out any underlying conditions.
Do not feel guilty or pressured. Appetite can return once the root cause is addressed. Be kind to yourself, nourish your body gently, and seek medical advice where needed.
With care,
Dorothy