Feet odour is more common than many people admit. It affects adults and children alike and often appears after prolonged periods in closed shoes, warm weather, or intense activity. The good news is that it can be treated with simple, consistent care.
What causes feet odour?
Feet odour usually occurs when sweat mixes with bacteria on the skin. Feet have thousands of sweat glands, which means they can remain damp for long periods. When this happens, bacteria multiply and release an unpleasant smell. Synthetic socks, tight shoes and poor ventilation can make the problem worse.
Simple daily habits that prevent odour
Clean feet are essential. Wash your feet every day with warm water and mild soap, paying attention to the spaces between your toes. Dry properly is just as important because damp skin encourages bacterial growth.
Moisture control also helps. Choose cotton socks or any breathable material that absorbs sweat. Change your socks at least once a day or more often if your feet feel damp. Shoes need time to air out, so rotating pairs can reduce the chance of trapped moisture.
When your shoes need attention
Shoes can hold on to odour long after your feet are clean. Leave shoes in a cool airy space after wearing them. You can sprinkle baking soda inside and leave it overnight to absorb moisture and smell. Insoles designed to control odour can also help.
Home treatments that work
Soaking your feet in warm water mixed with salt or vinegar can reduce bacteria. A few minutes a day is usually enough. Applying foot powder can keep your skin dry. Some people find tea tree oil useful because it has natural antibacterial properties. If you choose to use it, ensure that you dilute it properly to avoid irritation.
When to see a professional
If the smell persists even after good foot care, it may be time to consult a podiatrist or doctor. Persistent odour can sometimes be linked to fungal infections or excessive sweating that needs medical treatment.
Feet odour can be frustrating, but it is not permanent. With consistent hygiene, the right footwear and simple home remedies, most people can keep their feet fresh and comfortable. If the problem continues, professional help can provide long-lasting relief.