Bell peppers, also known as sweet peppers or capsicum, are not just vibrant additions to culinary dishes but also pack a punch when it comes to health benefits. These colourful veggies come in various shades, including green, red, yellow, and orange, each offering its unique set of nutrients.
The following are the health benefits of bell peppers and why you should consider adding them to your diet:
- Rich in vitamins and minerals: Bell peppers are a treasure trove of essential vitamins and minerals. They are particularly high in vitamin C, which boosts the immune system, promotes healthy skin, and aids in collagen production. They also contain vitamin A, which is vital for vision health, and vitamin K1, important for blood clotting and bone health.
- Antioxidant powerhouse: The vibrant colours of bell peppers signify their antioxidant content. Antioxidants help neutralise free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as heart disease and certain cancers.
- Heart health: Bell peppers contribute to heart health in multiple ways. They are low in calories and cholesterol-free, making them a heart-friendly food choice. Additionally, the potassium and folate found in bell peppers support healthy blood pressure levels and reduce the risk of stroke and heart disease.
- Eye protection: The high levels of vitamin A, lutein, and zeaxanthin in bell peppers promote eye health. These nutrients protect against age-related macular degeneration (AMD) and cataracts, helping maintain clear vision as you age.
- Digestive health: Bell peppers are a good source of dietary fibre, which aids digestion and promotes a healthy gut. Fibre helps prevent constipation, supports regular bowel movements, and may reduce the risk of digestive disorders like diverticulitis.
- Anti-inflammatory properties: The phytonutrients in bell peppers, such as quercetin and flavonoids, possess anti-inflammatory properties. Consuming bell peppers regularly may help reduce inflammation in the body, benefiting conditions like arthritis and inflammatory bowel diseases.
- Weight management: Due to their low calorie and high fibre content, bell peppers are excellent for weight management. They provide satiety without adding excess calories, making them a great snack or addition to meals for those watching their weight.
- Skin health: The vitamin C and antioxidants in bell peppers contribute to healthy, radiant skin. They help combat skin damage caused by UV rays and environmental pollutants, promoting collagen production and reducing signs of ageing like wrinkles and sagging.
You can enjoy bell peppers raw in salads, stuffed with nutritious fillings, added to stir-fries, roasted for added flavour, or blended into soups and sauces. Bell peppers are a colourful addition that can enhance both your meals and your well-being.