Cloves are small, dark brown flower buds with a strong aroma and a warm, slightly sweet taste. Commonly used in cooking and traditional remedies, cloves have been valued for centuries not just for flavour but also for their health benefits. Though small in size, they are packed with powerful natural compounds that support overall well-being.
- Rich in antioxidants
Cloves are one of the richest sources of antioxidants. These compounds help protect the body from damage caused by free radicals, which are unstable molecules linked to ageing and chronic diseases. By reducing oxidative stress, cloves support cell health and may lower the risk of conditions such as heart disease and certain cancers.
- Supports digestion
Cloves have long been used to aid digestion. They stimulate the production of digestive enzymes, which help the body break down food more efficiently. This can reduce bloating, gas, indigestion and nausea. Clove tea or a small amount of clove powder added to meals may help keep the digestive system comfortable and balanced.
- Natural pain relief
Cloves contain a compound called eugenol, which has natural pain-relieving properties. This is why clove oil is often used for toothache and gum discomfort. It can help numb pain and reduce inflammation when applied carefully. In traditional medicine, cloves have also been used to ease headaches and muscle aches.
- Improves oral health
Cloves are well known for their benefits to oral health. Their antibacterial properties help fight harmful bacteria in the mouth, reducing bad breath, tooth decay and gum infections. Chewing a clove or using clove-based mouth rinses can support healthier teeth and gums when combined with good oral hygiene.
- Boosts immunity
The antibacterial, antiviral and antifungal properties of cloves help strengthen the immune system. Regular consumption in small amounts may help the body fight infections and recover faster from common illnesses such as colds and sore throats.
- Helps regulate blood sugar
Some studies suggest that cloves may help improve insulin function and regulate blood sugar levels. This makes them potentially helpful for people managing diabetes when used as part of a balanced diet. However, they should not replace prescribed medication.
- Supports liver health
Cloves may support liver function by reducing inflammation and oxidative stress. The antioxidants in cloves help protect liver cells and improve their ability to remove toxins from the body.
How to use cloves safely
Cloves can be used whole or ground in cooking, teas and baked foods. Clove oil should be used with caution and always diluted, especially when applied to the skin or gums. Like all spices, cloves should be consumed in moderation, as excessive intake may irritate.