Erectile health is a topic that many shy away from discussing openly, but it is an important part of overall well-being for men of all ages. Whether you’re in your twenties or your seventies, maintaining good erectile health goes beyond the bedroom. It reflects heart health, mental wellness and lifestyle habits.
See advice on how to understand and support erectile function at every stage of life.
In your 20s and 30s: Laying the foundation
For younger men, erectile dysfunction (ED) is often psychological rather than physical. Anxiety, stress and performance pressure can contribute to occasional difficulties. It is important to understand that temporary challenges are common and do not always signal a medical issue.
Tips:
-
Prioritise mental health. Stress, depression and anxiety can have a real impact.
-
Limit alcohol and avoid recreational drugs. These can interfere with both libido and performance.
-
Maintain a healthy weight and stay active. Exercise improves blood flow and testosterone levels.
Open communication with a partner and a non-judgemental approach to sexual issues can reduce pressure and help build confidence.
In your 40s and 50s: Understanding the signs
During midlife, hormonal changes and lifestyle factors may begin to affect erectile function. Testosterone levels naturally decline with age, and conditions like high blood pressure, diabetes and obesity become more common.
Tips:
-
Get regular health checks. Cardiovascular disease is closely linked to ED.
-
Eat a balanced diet. A Mediterranean-style diet rich in vegetables, fruits and healthy fats supports circulation.
-
Don’t ignore emotional well-being. Relationship issues, job stress or low self-esteem can all play a role.
-
Consider speaking to your GP if ED persists. There are effective medical treatments available, including medications and therapy.
At this age, ED can be an early warning sign of other health concerns. Addressing it may protect more than just your sex life.
In your 60s and beyond: Embracing change
Sexual health does not have an expiry date. Many older men continue to enjoy a fulfilling sex life, though some changes in sexual response are normal with age. Erections may take longer to achieve and may not be as firm as in youth.
Tips:
-
Stay physically active. Walking, yoga or swimming can help maintain circulation and energy.
-
Talk openly with your partner. Intimacy can evolve into more than just intercourse.
-
Manage chronic conditions well. Good control of blood sugar and blood pressure helps preserve function.
-
Explore medical options if needed. ED medications can be safe and effective for older adults when prescribed appropriately.
It is also worth remembering that sexual satisfaction is not only about physical performance but about connection, intimacy and mutual understanding.
When to seek help
Occasional difficulty getting or keeping an erection is normal. But if it becomes frequent, it is worth speaking to a healthcare professional. ED can be treated, and in many cases, it can be reversed with lifestyle changes or managed with medication.
Avoid self-medicating with pills bought online. Always consult a GP to ensure that any treatment is safe and appropriate.
Erectile health is part of a larger picture of male health. Rather than treating it as taboo, we should encourage open, respectful conversations. Whether you are just starting in adult life or navigating older age, your well-being matters.