Balancing home and personal lives as a career woman is not that easy. Though women pride themselves as multitaskers, they wear themselves out in a bid to ‘get it all done’ at the office and at home. Stress should be channeled appropriately but when used wrongly can cause unproductivity and all kinds of ailments. Balance is required to achieve a healthy work-life balance. These tips below would help out:
1. Set daily priorities
Set manageable goals daily. Ability to meet your priorities give a sense of accomplishment and control. Studies show that the more control you have over your work, the less stressed you get. Be realistic about workloads and deadlines. Do the important tasks on your to-do lists.
2. Ask for support
Ask for help when you need it. You can do it alone. You can seek from family members close friends and associates. Knowing that there are people who you can rely to assist and encourage you in your tasks is energising.
3. Eat nutritious food
You are what you eat. Don’t overwork yourself at the expense of taking care of your body. Good nutrition is one of the keys to healthy life. Eat foods rich in vitamins and minerals.
4. Exercise regularly
Exercise does not only help you manage your weight but keeps you fit and healthy. It is good for mental health and stress management. By exercising you keep your heart healthy, muscles and bones strong and body great.
5. Rest
Have you noticed that whenever you are not sleeping enough or resting enough, the stress levels increases. Sleep and rest improve your memory and outlook. More so, God mandated we take time to rest like he did.