Let’s face it, a desk job could be too rigid and boring at times. This is because you spend most of your time fixated on the computer screen and seat. If you are on the field, you are on the move and exposed to different experiences but on the desk, you may be tied to your computer screen all day long.
It has been observed that a desk job can pose health risks. The human body is built for activity. When it is stuck, it can open the door to avoidable health problems. As much as a ‘desk jobber’ can take breaks occasionally, the person ends up spending so much time in one position. There is nothing compared to do what you love. Perhaps you have a desk job, you can enjoy it and make your health your number one consideration. Here is how:
1. Watch your focus
Maintaining proper sight lines means keeping your eyes at screen level so that your neck does not have to contort. Adjust your monitor and chair to put your neck and head in a comfortable position.
2. Understand the ergonomics of wrist and hand placement
Staying ergonomically pure with your hands and wrists prevents serious joint and ligament injuries. Consider a cushioned wrist mouse pad to keep your mouse hand comfortable. Pads are also available for keyboards while ergonomic keyboards enable hand placement that seems more natural.
3. Maintain proper posture
Proper posture is probably the most important tactic in staying healthy with a desk job. Good posture is essential to overall health in general. Keep your back straight and your feet on the ground. If you are experiencing any back pain, you’ll need to consider an ergonomically fit chair. Chairs for back pain enable positive posture and help to restore the back and spine to a more natural state.
4. Look away
It sounds simple but looking away from the screen periodically will benefit your eye sight. Constant monitor viewing strains our eyes. We need a break from time to time. Take 15 or 30 seconds every 10 minutes to ensure that your eyes remain strong.
5. Get up and walk around
Research demonstrates the benefits of leaving your desk at periodic intervals to stretch and walk around. Grab some coffee, visit the bathroom, check in with your boss, or just take a five-minute walk. A five-minute stretch and walk every hour or two will do wonders for your body. A few minutes away stretches your muscles and reorients your skeletal system. You’ll also be refreshed by the time away and able to refocus on your tasks.
6. Exercise regularly
Of course, proper diet, rest, and regular exercise remain essential ingredients to any healthy lifestyle. You’ll find that exercising 3-4 times per week will keep you energized at your desk and able to endure through the day. On days off, be sure to stretch to stay limber.