Mornings set the tone for our entire day. If you start on a sluggish and lifeless start, your whole day might end up in a mess. A healthy morning routine does not only make your day productive but makes you achieve your goals on your to-do list.
Most brilliant scientists, sports prodigies, rising entrepreneurs, or fine arts whizkids all had a healthy morning routine. They know the importance of setting the day’s tone right from the start.
Are you also struggling with staying active throughout the day? This post includes seven habits to imbibe that will help you start the day on a sure footing:
1. Set straight your nights
Getting out of bed in the morning is so difficult because we do not get adequate sleep. Our brain needs to rest after a long and tiring day. Sufficient and peaceful sleep is crucial for waking up active the following day. Ensure that your body and brain are getting enough rest to start over the next day.
2. Stop hitting the snooze button
Hitting the snooze button for five extra minutes of sleep may seem like the best way to wake up fresh, but it is a very unhealthy habit. It takes away any spare time you could have to go through your morning rituals peacefully. Instead, you will find yourself running to get to work on time and end up with a headache.
3. Start your day with a glass of water
Water does wonders for your body. Our bodies are dehydrated when we wake up after a whole night’s sleep. Drinking a glass of water in the morning replenishes our bodies. It makes up for any dehydration we may have suffered from at night. It even helps in losing weight and improving our mental performance.
4. Cook a healthy meal
Breakfast is often dubbed the most important meal of the day for all the right reasons. It is your first intake of energy after more than eight hours usually. Skipping breakfast means your body could go into a glucose deficit, eventually leading to binge eating. Hence, a healthy breakfast is crucial in maintaining or even losing weight. A delicious breakfast can also motivate you to get out of bed and start your day.
5. Practise meditation
Meditation is an excellent way to start your day on a peaceful note. It boosts your energy and takes your stress away. A few reps of deep breathing in a relaxing yoga pose can help you calmly navigate your day.
6. Exercise
An active start to the day is proven to keep you high-spirited throughout the day. People with the most healthy bodies often hit the gym first thing in the morning. Even if you are not for high-intensity muscle training, some light exercises or a morning jog should be enough to wake up your muscles. Develop a morning routine with a quick workout session before you start work.
7. Make a to-do list for the day
You are bound to lead a productive day if your day’s tasks are all jotted down. It may be an email you need to send or groceries you need to buy. Listing your goals for the day helps you plan and get things done. It is beneficial if you struggle with forgetfulness.