Heartburn is a common digestive issue that causes a burning sensation in the chest, often after eating. It occurs when stomach acid flows back into the oesophagus, leading to discomfort and irritation. While over-the-counter medications are available, many people prefer natural remedies to relieve symptoms. Here are some effective ways to manage heartburn naturally:
- Ginger
Ginger has long been used to soothe digestive discomfort. It helps reduce acid production and inflammation in the stomach. Drinking ginger tea or chewing a small piece of fresh ginger can provide relief from heartburn.
- Apple Cider Vinegar
Although it may seem counterintuitive, apple cider vinegar can help balance stomach acid levels. Mixing a teaspoon of apple cider vinegar in a glass of warm water and drinking it before meals may aid digestion and prevent acid reflux.
- Aloe Vera Juice
Aloe vera has soothing properties that can calm inflammation in the oesophagus. Drinking a small amount of aloe vera juice before meals may help reduce the frequency of heartburn episodes.
- Baking soda
A natural antacid, baking soda (sodium bicarbonate) can neutralise stomach acid. Dissolve half a teaspoon of baking soda in a glass of water and drink it for quick relief. However, this should only be used occasionally, as excessive use may disrupt the body’s pH balance.
- Bananas and Oatmeal
Foods like bananas and oatmeal are gentle on the stomach and help absorb excess acid. Bananas contain natural antacids, while oatmeal provides a soothing and filling meal option that reduces the likelihood of acid reflux.
- Chewing Gum
Chewing sugar-free gum stimulates saliva production, which can help wash acid back down into the stomach. This can be particularly useful after meals to prevent heartburn symptoms.
- Lifestyle Adjustments
- Eat smaller meals: Large meals can put pressure on the stomach, increasing the risk of acid reflux.
- Avoid trigger foods: Spicy, fatty, and acidic foods, as well as caffeine and alcohol, can worsen heartburn.
- Stay upright after eating: Lying down immediately after a meal can allow acid to travel back up the oesophagus. Wait at least two to three hours before lying down.
- Maintain a healthy weight: Excess weight can put pressure on the stomach, contributing to acid reflux.
While natural remedies can be effective, persistent or severe heartburn may indicate a more serious condition such as gastroesophageal reflux disease (GORD). If symptoms persist despite lifestyle changes and home treatments, it is best to seek medical advice.