The Christmas season is often synonymous with indulgence, where food plays a central role in celebrations. For many, this means overindulging in dishes that might leave them concerned about weight gain. However, there are a variety of Nigerian foods that are both delicious and nutritious, offering a balance of taste without the risk of piling on the pounds. Here are 5 Nigerian dishes you can enjoy this Christmas while still maintaining a healthy weight:
- Moi Moi
A popular dish in Nigerian households, Moi Moi is made from ground beans, peppers, onions, and spices, then steamed to perfection. This high-protein, low-calorie dish is rich in fibre, making it an excellent option for keeping you fuller for longer without the worry of overeating. Moi Moi can be served with rice or eaten alone as a snack, making it a versatile and healthy addition to your Christmas spread.
- Pepper soup
Pepper soup is a light yet flavourful dish that can be enjoyed without guilt. Whether made with fish, goat meat, or even chicken, the broth is typically low in calories while being packed with aromatic spices and herbs like thyme, scent leaf, and pepper. These ingredients boost metabolism and improve digestion. The warmth of the soup adds a comforting touch, perfect for the holiday season without excess calories.
- Efo Riro
Spinach is a superfood that is low in calories and rich in vitamins and minerals, making it an ideal choice for a healthy festive meal. Efo Riro, a delicious Nigerian spinach stew, is typically prepared with a variety of vegetables, tomatoes, and meats like chicken or fish. With its rich content of antioxidants, fibre, and iron, Efo Riro not only aids in weight management but also promotes overall health.
- Ukodo
Yam is a starchy root vegetable that provides a good source of carbohydrates, but it can still be part of a healthy diet when prepared correctly. Ukodo, or yam porridge, combines yam with tomatoes, onions, and various seasonings to create a comforting dish. The key to enjoying yam without gaining weight lies in portion control, as yams are nutrient-dense and can provide sustained energy.
- Jollof Rice
Jollof rice is a staple dish at Nigerian celebrations, including Christmas. While it’s typically made with oil and may be calorie-heavy, you can lighten the dish by using less oil or opting for healthier cooking methods such as grilling or baking the ingredients. Jollof rice, when prepared in moderation and with a balance of lean meats like chicken or fish, can be a tasty and satisfying dish that won’t add to weight gain.
This Christmas, you don’t have to forgo the traditional Nigerian dishes you love.