Ramadan is a sacred month observed by Muslims worldwide, marked by fasting from dawn to sunset. During this period, it is important to stay hydrated and nourished to maintain energy levels and overall well-being. Adding hydrating fruits into your suhoor (pre-dawn meal) and iftar (meal at sunset) can help replenish fluids and provide essential nutrients.
Here are some fruits to consider adding to your Ramadan meals to stay hydrated:
Watermelon
Known for its high water content, watermelon is a refreshing choice during Ramadan. It not only helps quench thirst but also provides vitamins A and C, antioxidants, and electrolytes like potassium, which are beneficial for hydration.
Cucumber
Cucumbers are excellent for hydration due to their water content, making them a light and hydrating option for suhoor or iftar. They also offer vitamins K and C, as well as potassium and magnesium.
Oranges
Oranges are rich in water, vitamin C, and electrolytes like potassium, making them a hydrating choice. They can be consumed whole or as freshly squeezed juice to boost hydration levels.
Grapes
Grapes are hydrating fruits that are easy to snack on during Ramadan. They contain water, vitamins, and antioxidants that contribute to overall hydration and health.
Berries
Strawberries, blueberries, and raspberries are hydrating fruits packed with antioxidants, vitamins, and water. They can be added to suhoor meals, yoghurt, or salads for a refreshing touch.
Pineapple
Pineapple is a tropical fruit rich in water, vitamin C, and manganese. It can be enjoyed fresh or as part of fruit salads or smoothies, adding hydration and a sweet flavour.
Peaches
Peaches are juicy fruits that provide hydration along with vitamins A and C. They can be eaten fresh or added to desserts and salads for a hydrating and flavorful addition.
Coconut
Coconut water is a natural electrolyte-rich drink that is highly hydrating. It contains potassium, magnesium, and other minerals, making it an excellent choice for replenishing fluids during Ramadan.
Kiwi
Kiwi fruits are packed with water, vitamin C, and fibre. They make a hydrating and nutritious addition to suhoor or iftar meals, aiding in hydration and digestion.
Apples
Apples are hydrating fruits that also provide fibre and various vitamins. They can be consumed whole or sliced for a quick and nourishing snack during Ramadan.
Additionally, drink plenty of water between iftar and suhoor to maintain top hydration levels. Wishing you a blessed and healthy Ramadan.