Naturally, black hair is thicker and fuller but when it starts thinning, then there is a problem. So what exactly is thinning hair? Thinning hair refers to minor to moderate hair loss. It doesn’t necessarily cause baldness, however, it gives the appearance of thinner spots of hair on your head.
Thinning hair is a gradual process. So you have ample time to correct it before it becomes very critical. Thinning hair is usually caused by lifestyle habits, genetics, or both.
These lifestyle habits are a key contributor to thinning hair:
- Over-treating your hair. This includes color treatments, perms, relaxers, and more.
- Using harsh hair products, such as extreme-hold hair sprays and gels. Temporary color can also be harsh for your hair.
- Wearing your hair up too tightly. Whether you’re wearing an up-do or pulling your hair up in a ponytail for working out, this can tug on your hair and break it from the follicles.
- Not getting enough iron, folic acid, and other minerals in your diet. These all help follicles produce hair naturally.
- Experiencing uncontrolled stress. Stress is related to an uptick in hormones like cortisol. Too many stress hormones may kill off new hairs that are trying to grow from the hair follicles.
Thinning hair may also be hereditary. Underlying medical considerations can also lead to this condition such as:
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- recently had a baby
- stop taking birth control pills
- are going through hormonal changes
- have lost more than 20 pounds in a short amount of time
- are being treated for an autoimmune disease
- have immune system deficiencies
- have a skin disorder or infection
The following are treatment for thinning hair:
1.Massage your scalp
Perhaps the cheapest method of getting thicker hair is a scalp massage. It doesn’t cost anything, and there are no side effects. When you wash your hair, gently apply pressure with your fingertips around your scalp to encourage blood flow.
2. Apply essential oils
Essential oils are liquids derived from certain plants, and they are primarily used in aromatherapy and other types of alternative medicine. The oil is often combined with other types, such as those made from rosemary and thyme does wonders for the hair. Still, there’s not enough evidence that essential oils can treat baldness or thinning hair. If you do decide to give this treatment a go, make sure you test a small amount of the oil on your arm and wait 24 hours to see if any reaction develops.
3. Use anti-thinning shampoo
First, anti-thinning shampoo products provide volume for your hair, so it looks thicker. This can be helpful for people who have thinning or naturally fine hair. Shampoos for thinning hair or hair loss also contain vitamins and amino acids that promise a healthier scalp to generate more hair over time.
4. Take Multivitamins
Healthy hair thrives on overall good health. Malnourishment and certain eating disorders prevent new hair to generate from follicles. Follow your healthcare provider’s recommendation on the required daily multivitamin intake. Healthy hair needs iron, folic acid, and zinc to keep growing thick and strong.
5. Folic acid supplements
Folic acid is a type of B vitamin that is important for new cell generation. In terms of thinning hair, folic acid is thought to help follicles generate new hair in balding areas.
6. Omega-3 and omega-6 fatty acids
Omega-3 and omega-6 fatty acids are called essential fatty acids. This is because they can’t be made by the human body. Omega-3 helps your body fight inflammation, an underlying cause of numerous conditions. Premature hair loss may also be related to inflammation. Omega-6, on the other hand, is important for overall skin health, which might benefit the scalp. Plant-based oils are primary sources of omega-6, while omega-3 fatty acids are found in fish.