Intermittent fasting has become quite popular in recent years,religious or other reasons . While many believe it is ideal for losing weight, there are other benefits attached and these include:
1. Weight Loss
Intermittent fasting can help you lose weight, by decreasing your level of calorie intake and boosting metabolism.
2. Improved Insulin Sensitivity
Intermittent fasting can improve insulins sensitivity which is beneficial for people suffering from type 2 diabetes.
3. Increased Energy
Intermittent fasting can increase energy levels as the body switches stored fat for energy instead of relying on glucose.
4. Improved Brain Function
Intermittent fasting has been shown to improve brain function including increased mental clarity and focus.
5. Decreased Inflammation
Intermittent fasting has been shown to decrease inflammation in the body, which can help reduce the risks of various disease.
6. Better Heart Health
Intermittent fasting has been shown to improve heart health by reducing blood pressure and improving cholesterol levels.
7. Increased Longevity
Intermittent fasting has been shown to increase longevity by reducing oxidative stress and inflammation.
8. Improved Immunity
Intermittent fasting has been shown to improve immunity by boosting the production of white blood cells.
9. Better Digestion
Intermittent fasting can improve digestion by giving the digestive system a break and allowing it to repair itself.
10. Reduced Anxiety and Depression
Intermittent fasting has been shown to reduce anxiety and depression by regulating hormones in the brain.