Vitamin C is an essential nutrient for many reasons. It is crucial for skin, bones, ligaments, tendons, teeth, eyes, and blood vessels.
Vitamin C supports hormone function and thyroid health, is great for your cardiovascular system, and can even help keep your skin looking youthful. The following are reasons why Vitamin C is good for you:
1. Vitamin C for the Immune System
Vitamin C is a critical component in keeping your immune system in tip-top shape and helps produce white blood cells that fight infection.
2. Vitamin C for better Progesterone levels
Progesterone is a hormone made following ovulation that helps with healthy mood, better sleep, anxiety, and improved brain function.
3. Vitamin C for fertility and pregnancy
Vitamin C has long been touted for its ability to increase fertility. Studies show that it helps make collagen, protects cells from free radicals, and restores follicle integrity.
4. Vitamin C for stress and anxiety
Vitamin C is required for making catecholamines, which are stress hormones. The adrenal glands use more vitamin C during times of stress.
5. Vitamin C for endometriosis
Endometriosis occurs when endometrial-like implants grow outside of the uterus. Vitamin C and E may reduce pain and inflammation, and intravenous vitamin C treatment showed promise in animal studies.
6. Vitamin C for heavy periods
Vitamin C supports the integrity of blood vessels, which may reduce heavy bleeding. Its anti-inflammatory effect, along with its ability to strengthen capillary walls, may also help women who have struggled with iron deficiency.
7. Vitamin C as a natural antihistamine
Vitamin C supports the immune system and acts as a natural antihistamine. It can help with seasonal allergies and PMS symptoms caused by histamines.
8. Vitamin C and Iron
Vitamin C helps with the absorption of non-heme iron, which is great news for anyone suffering from anaemia.
9. Vitamin C and Thyroid health
Vitamin C may help regulate T3, T4, and TSH levels in thyroid patients, and this holds true for both hypothyroid and hyperthyroid conditions.
10. Vitamin C as a powerful antioxidant
Antioxidants help prevent many chronic diseases, including heart disease, cancer, alzheimers, and delay the physical effects of ageing. Vitamin C is one of the most potent antioxidants.
11. Vitamin C for heart health
Increased intake of vitamin C may indicate better heart health. In one study, participants who took 700 mg of vitamin C per day had a 25% lower chance of getting heart disease.
12. Vitamin C for memory
Studies have shown that low levels of vitamin C are associated with impaired cognitive function and the development of Alzheimer’s disease.
13. Vitamin C for memory
Studies have shown that low levels of vitamin C are associated with impaired cognitive function and the development of Alzheimer’s disease.
14. Vitamin C for healthy skin
When levels of vitamin C inside the body are low, we can start to see that reflected in the skin. Vitamin C helps make collagen, which helps reduce the appearance of fine lines and wrinkles.