As water makes up about 60% of the body, it is required to drink enough water daily. According to research, drinking warm water daily holds more benefits as it does not only break down fat deposits in the body but also relaxes the muscles and increases blood flow.
These are 7 research-backed benefits of drinking warm water:
1. Drinking warm water helps with digestion
Drinking warm water helps the digestion of foods by increasing blood flow to the digestive tract, thereby reducing the risk of constipation and bloating.
2. Drinking warm water boosts metabolism
Drinking warm water can increase your metabolic rate. This helps in burning more calories throughout the day which is useful for weight loss and weight management.
3. Drinking warm water reduces pain
Warm water can help to reduce pain and inflammation in the body. It helps in soothing sore muscles and joints. People suffering from arthritis or other inflammatory conditions would benefit from this.
4. Drinking warm water improves circulation
Drinking warm water improves the flow of blood in the body which helps deliver oxygen and nutrients to the cells efficiently. This improves the overall health and vitality of an individual.
5. Drinking warm water promotes relaxation
Drinking warm water calms the body and mind. It helps reduce stress and anxiety and in turn, aids better relaxation and overall wellbeing.
6. Drinking warm detoxifies the body
Drinking warm water helps to flush out toxins and impurities from the body. It helps in boosting kidney function thereby preventing the formation of kidney stones.
7. Drinking warm enhances skin health
Drinking warm water helps to improve skin appearance by reducing fine lines and wrinkles. Thus, it promotes a healthy and radiant complexion.