Tangerines are not only delicious and refreshing but also offer a variety of health benefits due to their rich nutritional profile. Here are some of the key health benefits associated with consuming tangerines:
- Rich in Vitamin C: Tangerines are an excellent source of vitamin C, a powerful antioxidant that helps boost the immune system. Adequate vitamin C intake is essential for maintaining a healthy immune system and protecting the body against infections and illnesses.
- Antioxidant properties: Tangerines contain various antioxidants, including flavonoids, carotenoids, and vitamin C, which help neutralize free radicals in the body. Free radicals can cause cellular damage and are associated with various chronic diseases, including cancer and heart disease.
- Heart health: The fibre, potassium, and flavonoids found in tangerines contribute to heart health. Potassium helps regulate blood pressure, while flavonoids may reduce the risk of heart disease by improving cholesterol levels and reducing inflammation.
- Fibre content: Tangerines are a good source of dietary fibre, which aids digestion and helps prevent constipation. Adequate fiber intake is also linked to a lower risk of developing certain chronic conditions such as type 2 diabetes and heart disease.
- Boosts metabolism: Tangerines contain B-vitamins, including thiamine, riboflavin, niacin, vitamin B6, and folate, which affect energy metabolism. These vitamins help convert food into energy and support the proper functioning of the nervous system.
- Skin health: The vitamin C in tangerines is essential for collagen synthesis, which is important for maintaining healthy skin. Collagen is a protein that provides structure to the skin, and its production is crucial for skin elasticity and the prevention of premature ageing.
- Supports weight management: Tangerines are a low-calorie and satisfying snack due to their water and fibre content. Including them in a balanced diet can help with weight management by promoting satiety and reducing overall calorie intake.
- Anti-Inflammatory properties: The antioxidants in tangerines have anti-inflammatory properties that may help reduce inflammation in the body. Chronic inflammation is linked to various health issues, including arthritis and certain types of cancer.
- Hydration: Tangerines have a high water content, contributing to hydration. Staying hydrated is essential for overall health, supporting bodily functions such as digestion, circulation, and temperature regulation.
- Eye health: Tangerines contain compounds such as beta-carotene and vitamin A, which are beneficial for eye health. These nutrients play a role in maintaining good vision and reducing the risk of age-related macular degeneration.