Are you troubled with hair loss or hair damage despite all you do to make your hair grow? Nothing is more terrifying knowing that you have hair splits, hair breakage, frizz; the list goes on resulting in hair loss. A majority of women are going through hair loss and this stems from their daily habits. It is vital to break these lifestyle choices and make changes in our daily routine. Here are some of the everyday habits that causing you hair loss:
1. Shampooing frequently
Shampoos are designed to clean the harmful agents and excessive oil from your hair and scalp but overusing it can cause hair dryness, making your hair prone to hair breakage. Frequently washing your hair will strip the oil from your scalp, vital for healthy hair. You should not ditch your shampoo either, but it is okay to go a few days without shampooing your hair.
2. Washing your hair with hot water
Hot showers and steams can cause hair dehydration, causing your beautiful long strands to break. This makes your hair vulnerable to snap and fall out as it drains nourishing elements from the scalp, which are necessary for hair development. If you really love taking hot water baths we suggest you use warm water for your hair.
3. Unhealthy diet
You are what you eat. Iron deficiency, lack of protein, and running low on vitamins can weaken the scalp and lead to hair shedding/thinning. Diets rich in protein, vitamins, healthy fats, omega, iron, etc., are essential for the healthy growth of hair. Do not forget to add eggs, spinach, fatty fish, nuts, seeds, avocados, and sweet potatoes to your diet for hair growth.
4.Tying hair too tight
Keeping your hair too tight is one of the main reasons for hair loss. Tightly secured hair may be your go-to style for an everyday look, but the damage it inflicts is horrible. Stretching your hair firmly can stress and damage the hair follicles.
5. Damp hair
Your hair is usually weak when it is damp or wet. While it is not good for hair growth, wet hair is not good for your health too. This is because wet hair in contact with a pillow or cushion can cause bacterial infection. Wet hair can lead to hair breakage, hair loss, and dandruff. To break free from these consequences, wash your hair when there is enough time for drying, never go to bed in wet hair, and apply leave-in conditioners to strengthen them.
6. Using intense heat on your hair
Heat styling tools like hair straighteners, hairdryers, and curling irons may make your job easier while styling, but they are the least friendlier tools your hair deals with every day. These hair styling gears are harsh and treat your hair brutally, making it exposed to hair damage.
7. Not trimming hair
Trimming at least an inch from the tip every six to eight months is necessary to prevent hair splits. If you avoid it, the hair splits will increase with time, leading to hair breakage. Going for a trim frequently helps your hair to grow in a healthy way and avoid hair fall.
8. Using wrong hair products
Haircare products play an important role in your hair growth. Keeping your hair away from products containing sulfate and alcohol is the basic rule. There are various hair textures sorted out by hair type and traits, and knowing your hair texture allows you to narrow down products that are recommended. While products containing excess oil work best for curly and kinky hair, they may not yield a positive result for thin and straight hair.
9. Smoking
You know smoking is not good for your health, but did you know that it isn’t good for your hair too? Research shows that smoking reduces blood circulation to the scalp, weakens hair follicles, and restricts proper hair growth. That being said, most smokers tend to go bald faster than non-smokers. Quitting smoking can help your hair regain its strength.
10. Stress
Stress and uncontrolled emotions can become a cause hair loss. Stress restricts the hair follicles and stops them from growing new hair. It also leads to a failure in sourcing nourishment for hair strands.