Aging comes with receding hairlines. It is a natural process. So when you notice your hairline moving slightly higher above your forehead, it is expected as you grow older. For men, this typically starts happening between the ages of 17 and 29.
At a certain stage, the hair reaches what some people call your “mature hairline,” then hair thinning may stop or slow down. But thinning may continue gradually in “pattern balding” fashion. There is little that can be done when a hairline recession occurs since is mostly a combination of genetics and aging. However, there are solutions to combat this poor hair condition so your hair can be full and thick. These include:
1.Eating a healthy diet
Eat a rich diet that is high in antioxidants to make your hair look healthier and full. Antioxidants are ingredients that fight oxidative stress, which can age your hair. Blueberries, spinach, kidney beans, and walnuts are all rich in natural antioxidant ingredients.
The following vitamins and minerals are an essential part of healthy hair growth:
- vitamin A
- vitamin B-12
- vitamin E
- iron
- zinc
Also add lots of leafy vegetables, nuts, and seeds to your meals to improve the way your hair looks and feels.
2. Take certain medications
Minidoxil (Rogaine) is the most common over-the-counter medication to combat receding hairline. Finasteride (Propecia) is another prescription medication that lowers the hormone levels that can cause your hairline to recede. When taken orally, finasteride has been found t to boost scalp hair growth and stop hair loss.
3. Herbal remedies
Do you know that topically applied herbal preparations may support healthier, fuller hair if you have a receding hairline? Chinese hibiscus, ginseng, gotu kala, gooseberry, and aloe vera all have roots in traditional holistic medicine as hair loss treatments. Another option is to mix several herbs together in a carrier oil solution to create a conditioning treatment to leave on your scalp.
4.Hair transplant
Hair transplant is more like a surgical operation. In this procedure, the doctor moves hair from the back of your head to the front of your head, at your hairline. These implanted sections of hair will give your hairline a fuller appearance. This option comes with health risks. You need to seek professional advice before making this decision.
5.Switch to a gentle shampoo
Some shampoos are specifically designed to be gentle on your hair and stimulating the hair follicles. While some shampoos contain hard chemicals that strip sebum (oil) from your scalp and leave follicles weaker, others can actually promote hair growth. The active ingredient in these shampoos is ketoconazole has been researched to promote hair growth in many cases.
6.Essential oils
Some essential oils like Rosemary oil, peppermint oil and lavender oil may promote hair growth. They should be mixed with a carrier oil, such as almond oil, coconut oil, or jojoba oil, before being applied to the scalp for best results.
7.Scalp massage
When you regularly massage your scalp, you are preventing receding hair loss since you are increasing blood circulation. Scalp massage grows thicker, healthier hair by stimulating the hair follicles. Try massaging your scalp manually for at least 4 minutes each day.
8. Lower DHT level
Dihydrotestosterone (DHT) is a hormone in your body. When DHT levels rise, hair loss may increase.You can decrease the DHT levels in your body by keeping an eye on your diet and including lots of lysine and zinc-rich foods. Take more cashews, almonds, and pecans to lower DHT level
9. Lower your stress and anxiety
Stress has been linked to some kinds of hair loss. Research has found that you can lower your stress levels through frequent exercise, time outside, relaxation techniques, and meditation.
.