Communication is not just about what you say; it is also about how you carry yourself. Your words may be polite and well chosen, but your body language can tell a different story. In social and professional settings, certain gestures or habits can unintentionally push people away. Here are five common body languages that tend to repel rather than attract others:
1. Poor eye contact
Eye contact is a powerful form of non-verbal communication. Avoiding it altogether can make you appear disinterested, evasive or lacking in confidence. On the other hand, excessive staring can feel intimidating. Striking the right balance by maintaining natural, relaxed eye contact shows openness and sincerity.
2. Closed-off posture
Crossed arms, hunched shoulders or turning your body away from others can signal defensiveness or unwillingness to engage. While you may simply be feeling cold or tired, the impression it gives is that you are unapproachable. Keeping your posture open, with your arms relaxed and your body facing the person, communicates warmth and receptiveness.
3. Excessive fidgeting
Constantly tapping your foot, drumming your fingers or fiddling with objects suggests nervousness or impatience. It can distract and even irritate the person you are with. Remaining still and composed, with movements that are purposeful rather than restless, helps you come across as calm and attentive.
4. Lack of facial expression
A blank or disengaged face can make interactions awkward. People naturally respond to expressions of interest, empathy and enthusiasm. When your face does not reflect what you are saying or hearing, it may seem as if you are detached or uninterested. A warm smile and appropriate expressions help build trust and rapport.
5. Invading personal space
Standing too close or leaning in excessively can make people uncomfortable. Everyone has an invisible boundary around them that they prefer others to respect. Ignoring these boundaries can create unease and even resentment. Being mindful of personal space shows respect and helps others feel secure in your presence.