Breasts are part of the female and male sexual anatomy. For females, breasts are both functional (for breastfeeding) and sexual (bringing pleasure). Male breasts don’t have a function. When some breast cells begin to grow abnormally they can result to breast cancer. These cells divide more rapidly than healthy cells do and continue to accumulate, forming a lump or mass. Cells may spread through your breast to your lymph nodes or to other parts of your body. Breast cancer which affects women majorly can be prevented. These 5 foods are good for healthy breasts:
1. Veggies
Veggies like broccoli, cauliflower, kale, and cabbage are high in vitamins A and C. These are antioxidants that may help offset the toxins and carcinogens that can trigger breast cancer. Some research suggests antioxidant supplements may be risky during breast cancer treatment.
2. Turmeric
People have used turmeric to curb inflammation for centuries. And early research suggests it may have two big breast cancer benefits. Curcumin, the active compound in turmeric, may help stop the spread of breast cancer and lessen the damage of chemotherapy on other parts of your body. Eat turmeric in curry dishes, or add it to your soups, scrambled eggs, or warm milk.
3. Oily fish
These benefit your breasts with cancer-fighting vitamin D and omega-3. Some lab research shows that omega-3 can stop blood vessels from growing inside a tumor. But more research is needed to know if eating oily fish can lower cancer risk. Focus on salmon, tuna, sardines and mackerel to avoid mercury exposure and get the most nutrients.
4. Berries
Blueberries, strawberries, blackberries, and raspberries are high in immunity-boosting vitamin C. They also contain antioxidants that protect your body from cell damage. Fresh, frozen, or dried, berries are great on their own and easy to add to yogurt, cereal, smoothies, and muffins.
5. Whole grains
These are a crucial source of bioactive phytochemicals, natural compounds that can help prevent or manage breast cancer. In one study, women who ate whole grains more than seven times a week showed a reduced risk of breast cancer. Whole-grain oatmeal, bread, crackers, tortillas, cereals, pastas, and brown rice all count.
Source: WEBMD