The breasts just like every other part of the body need to be taken care of. Here are 5 foods to eat that help breast growth:
Broccoli
Veggies like broccoli, cauliflower, kale, and cabbage are high in vitamins A and C. These are antioxidants that may help offset the toxins and carcinogens that can cause breast cancer.
2. Flaxseeds
Flax seeds are known for their omega-3s, but they’re good for your breasts because they have more lignans than any other food. These are plant compounds that have fibre and the antioxidant phytoestrogen. Mix flax seeds (not flaxseed oil) with yoghurt, oatmeal, salads, soups, smoothies or muffins.
3. Turmeric
Curcumin, the active compound in turmeric, may help stop the spread of breast cancer and lessen the damage of chemotherapy on other parts of your body. People have used turmeric to treat inflammation for centuries. And early research suggests turmeric may have two big breast cancer benefits.
4. Oily fish
These benefit your breasts with cancer-fighting vitamin D and omega-3. Some lab research shows that omega-3 can stop blood vessels from growing inside a tumour. Medical experts suggest salmon, tuna, sardines, anchovies, and mackerel be added to your meals to avoid mercury exposure and get the most nutrients.
5. Berries
Blueberries, strawberries, blackberries, and raspberries are high in immunity-boosting vitamin C. They also contain antioxidants that protect your body from cell damage. Fresh, frozen, or dried, berries can be eaten on their own. They are also easy to add to yoghurt, cereal, smoothies, and muffins.