‘You are what you eat’ goes the saying. In other words, whatever you put in your body reflects in your health. Just as food is required by every part of your body, the vagina is no exception to it. Having the right food would not just give better nails but also give luscious skin.
Every part of the body deserves care and there are certain foods that can aid it. So if a funny smell or itchiness is going on down there, you need to take vaginal health seriously. You can do this by taking some certain food to counter this:
1.Yoghurt
Yoghurt is packed with good bacteria which keeps the gut healthy. It is a good immune booster and levels out the pH balance of your vagina. That way dryness, itching, and bad odour stand no chance.
2. Citrus fruits
Citrus fruits have rich ingredients to rock your vaginal health, especially if recurring infections and vaginal discharge are worrisome. Rich in heavy doses of vitamin C and ascorbic acid, citrus fruits lowers the risk of recurring vaginal infections.
3. Eggs
Egg yolk is rich in vitamin D. It has been observed that people who suffer from bad vaginal health also lack vitamin D in their bodies. This makes them more prone to infections which ultimately leads to an unhealthy vagina.
4. Fish
Omega-3 is another friend that your vagina needs. According to the Oxford journal, eating fish or omega-3 rich food helps in preventing endometriosis.
5. Broccoli
Broccoli is another food to eat to boost your vaginal health. It is loaded with flavonoids which are the antioxidants that are required by your body in good amounts. According to research published in the International Journal of Cancer, there might be chances that you can avoid ovarian cancer by a great margin if you add broccoli to your diet.