Rosemary, scientifically known as Rosmarinus officinalis, is native to South America and the Mediterranean region. It is part of the Lamiaceae family of plants, along with mint, oregano, lemon balm, and basil.
Known for its flavour and aroma, Rosemary is also medicinal having several health benefits. It continues to be useful in traditional herbal and Ayurvedic medicine. Below are the health benefits of this wonderful spice:
1. Rosemary is high in anti-oxidants, anti-microbial and anti-inflammatory compounds
These antioxidants are compounds that help protect your body from oxidative damage and inflammation, which can lead to chronic diseases like cancer, heart disease, and type 2 diabetes. They are usually found in a variety of plant foods, such as fruits, vegetables, and herbs like rosemary.
2. Lowers blood level
High blood sugar, if left untreated can result in the breakdown of the eyes, heart, kidneys, and nervous system. Hence, people who have diabetes properly manage their blood sugar levels. Studies have shown that compounds in rosemary tea may lower blood sugar, suggesting that rosemary could have potential applications for managing high blood sugar among people with diabetes.
3. Improves mood and memory
It is not unusual to experience stress and anxiety from time to time occasionally. According to studies, there is some evidence that shows drinking and inhaling compounds in rosemary tea may help boost your mood and improve your memory.
4. May support brain health
Some studies show that rosemary may prevent the negative effects of brain aging, even suggesting a protective effect against neurodegenerative diseases like Alzheimer’s. The compounds in rosemary tea protect the health of the brain from both injury and impairment from aging and neurodegenerative diseases like Alzheimer’s disease, Parkinson disease, etc
5. May protect vision and eye health
Rosemary tea may contain compounds that can help protect your vision as you age by slowing the build-up and intensity of diseases like cataracts and age-related macular degeneration.