Curry, red wine and black coffee have deep colourings that can stain your teeth by binding to the surface causing tartar. Having tartar and colourings on your teeth does not speak well of a person. They are big turn-offs and can mar an innocent friendly smile.
Here are 5 tips on how to remove teeth tartar:
1. Avoid food that discolours the teeth
Steer clear of heavily pigmented fruit and vegetables, like blueberries and beetroot or coffee, their colourings can stain your teeth by binding to the tooth surface. Instead pick the right salad and you can keep your teeth shiny. Strawberries and apples both containing malic acid, are known natural tooth cleansers.
2. Change your toothpaste
According to research, ordinary whitening toothpastes rarely work. However, you can supercharge your toothpaste game by adding baking soda. Baking soda is a natural cleaning and oxidising agent. You can also use toothpaste containing charcoal for whiter teeth. More so, the activated coconut shell charcoal also whitens your smile as it strengthens gums, removes toxins from the mouth and absorbs bacteria.
3. Use coconut oil
Coconut oil serves as a great mouthwash. With a tablespoon, swill it in your mouth for as long as you can but 15 minutes is ideal. This traditional Indian technique that pulls bacteria from your gums and lubricates your teeth to prevent stains sticking, which slashes rates of gingivitis and plaque formation.
4. Take milk
It has been observed that the whiter the foods you eat, the whiter your teeth will be. Calcium in milk helps strengthen tooth enamel and structure, as well as your jawbone. Cheese do the same smile-supporting calcium as milk as it has a surface cleansing structure. This is because fats reduce saliva acidity, which minimises tooth erosion, according to research published in the journal General Dentistry.
5. Salt water to the rescue
Switch to salt water. Mix a teaspoon of salt in warm water and use it as a mouthwash,a ccording to experts. Salt is a natural antibacterial, which works by attacking bacterial cell walls. So it can help to whiten your teeth naturally and look after your gums.