The vagina has multiple roles as the birth canal, giving pleasure and going through menstruation each month. Some people mistake the vulva for the vagina.
The vulva is the outermost visible part of the sex organ houses the lips surrounding the vagina (the labia majora & minora). The clitoris is the orgasm generator that looks like the head of a matchstick.
The vagina, on the other hand, is the muscular tube in the innermost part of the sex organ that runs all the way to the womb. Other parts include the Bartholin’s glands, the vaginal opening and the hymen.
How do we care for the vagina?
1. Don’t wash the vagina
Ignore bad information telling women that they need to get their vaginas to smell and feel fresh. Women need to not wash their vaginas with soap, feminine products and even water. This act leaves the vagina open to the overgrowth of harmful organisms. The vagina cleans itself. Wash only the vulva with water and unscented soap.
2. Practise safe sex
Always use protection when having sex. But if you feel that you want to have unprotected sex, ensure that you and your partner get tested for sexually transmitted Infections beforehand. When having sex, avoid doing things that move from anal play to vaginal play to avoid transferring harmful organisms. Don’t use condoms that contain Spermicides. Also avoid lubricants that contain Glycerin, Petroleum products, parabens, scents, flavours, non-natural oils & dyes. Peeing after sex reduces the chances of getting a Urinary Tract infection (UTI).
3. Wear the right underwear
Go for underwear made of cotton because they are more breathable and absorb moisture down there. If you know that will engage in physical activities that make you sweat often, try to change out of your sweaty underwear as soon as you can, to limit bacterial growth.
4. Be quick to treat vaginal problems
You should try to understand your vagina, your different normal discharges and the time of your cycle that they come. If you notice any abnormalities around your sex organs (itching, discolouration, rash, abnormal discharge), first see your doctor before using any medication. Using antibiotics and other medication carelessly can aggravate vaginal problems.
5. Place your health first
Ensure your overall health is good because whatever affects you will ultimately have an impact on your vaginal and sexual health, if not treated promptly. Therefore, eat good foods, keep fit, sleep well and go for regular health checks. If you are sexually active as a woman, go for cervical screening regularly.